Allspice vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between allspice and wheat Bread?
- Allspice is richer in manganese, fiber, calcium, vitamin C, copper, iron, and potassium, yet wheat Bread is richer in selenium, vitamin B1, and vitamin B2.
- Allspice's daily need coverage for manganese is 68% higher.
- Allspice has 196 times more vitamin C than wheat Bread. Allspice has 39.2mg of vitamin C, while wheat Bread has 0.2mg.
- Allspice has a lower glycemic index than wheat Bread.
We used Spices, allspice, ground and Bread, wheat, toasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.8% |
| Contains more CalciumCalcium | +300.6% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more IronIron | +72.6% |
| Contains more CopperCopper | +179.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +113.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more SeleniumSelenium | +1137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +334.7% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.377mg | 68% |
| Fiber | 21.6g | 4.7g | 68% |
| Selenium | 2.7µg | 33.4µg | 56% |
| Calcium | 661mg | 165mg | 50% |
| Vitamin C | 39.2mg | 0.2mg | 43% |
| Copper | 0.553mg | 0.198mg | 39% |
| Iron | 7.06mg | 4.09mg | 37% |
| Vitamin B1 | 0.101mg | 0.439mg | 28% |
| Vitamin B2 | 0.063mg | 0.382mg | 25% |
| Potassium | 1044mg | 223mg | 24% |
| Sodium | 77mg | 601mg | 23% |
| Vitamin B3 | 2.86mg | 6.25mg | 21% |
| Magnesium | 135mg | 59mg | 18% |
| Protein | 6.09g | 12.96g | 14% |
| Folate | 36µg | 86µg | 13% |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Saturated fat | 2.55g | 0.989g | 7% |
| Fats | 8.69g | 4.27g | 7% |
| Carbs | 72.12g | 55.77g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Polyunsaturated fat | 2.36g | 1.72g | 4% |
| Zinc | 1.01mg | 1.47mg | 4% |
| Vitamin B6 | 0.21mg | 0.153mg | 4% |
| Calories | 263kcal | 313kcal | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.66g | 1.019g | 1% |
| Net carbs | 50.52g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +112.8% |
| Contains more WaterWater | +186.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
