Allspice vs. Broth — In-Depth Nutrition Comparison
Compare
Differences between allspice and broth
- Allspice is higher in manganese, fiber, iron, copper, calcium, vitamin C, and potassium; however, broth is richer in selenium and vitamin B2.
- Broth's daily need coverage for sodium is 1035% higher.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than broth (45).
The food types used in this comparison are Spices, allspice, ground and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more CalciumCalcium | +253.5% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1862% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +937% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 77mg | 23875mg | 1035% |
| Manganese | 2.943mg | 0.15mg | 121% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.03mg | 75% |
| Copper | 0.553mg | 0mg | 61% |
| Calcium | 661mg | 187mg | 47% |
| Selenium | 2.7µg | 28µg | 46% |
| Vitamin C | 39.2mg | 1.1mg | 42% |
| Vitamin B2 | 0.063mg | 0.43mg | 28% |
| Potassium | 1044mg | 309mg | 22% |
| Protein | 6.09g | 16.66g | 21% |
| Choline | 114.6mg | 21% | |
| Magnesium | 135mg | 56mg | 19% |
| Carbs | 72.12g | 18.01g | 18% |
| Polyunsaturated fat | 2.36g | 4.48g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Monounsaturated fat | 0.66g | 5.36g | 12% |
| Phosphorus | 113mg | 166mg | 8% |
| Fats | 8.69g | 13.88g | 8% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Saturated fat | 2.55g | 3.43g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 2.86mg | 2.46mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 36µg | 32µg | 1% |
| Calories | 263kcal | 267kcal | 0% |
| Net carbs | 50.52g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +300.4% |
| Contains more WaterWater | +272.7% |
| Contains more ProteinProtein | +173.6% |
| Contains more FatsFats | +59.7% |
| Contains more OtherOther | +959.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +712.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
