Allspice vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between allspice and butter cookie?
- Butter cookie has less manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium than allspice.
- Allspice's daily need coverage for manganese is 121% higher.
- Allspice contains less saturated fat.
- Allspice has a lower glycemic index than butter cookie.
We used Spices, allspice, ground and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2179.3% |
| Contains more PotassiumPotassium | +840.5% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +165.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +1631.2% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +431.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.17mg | 121% |
| Fiber | 21.6g | 0.8g | 83% |
| Calcium | 661mg | 29mg | 63% |
| Iron | 7.06mg | 2.22mg | 61% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.2mg | 39% |
| Saturated fat | 2.55g | 11.051g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 135mg | 12mg | 29% |
| Potassium | 1044mg | 111mg | 27% |
| Vitamin B1 | 0.101mg | 0.37mg | 22% |
| Vitamin B2 | 0.063mg | 0.335mg | 21% |
| Fats | 8.69g | 18.8g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 27µg | 165µg | 15% |
| Vitamin B6 | 0.21mg | 0.036mg | 13% |
| Monounsaturated fat | 0.66g | 5.522g | 12% |
| Folate | 36µg | 76µg | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Selenium | 2.7µg | 8.4µg | 10% |
| Calories | 263kcal | 467kcal | 10% |
| Sodium | 77mg | 282mg | 9% |
| Polyunsaturated fat | 2.36g | 0.982g | 9% |
| Zinc | 1.01mg | 0.38mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 2.86mg | 3.19mg | 2% |
| Phosphorus | 113mg | 102mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Carbs | 72.12g | 68.9g | 1% |
| Protein | 6.09g | 6.1g | 0% |
| Net carbs | 50.52g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +116.3% |
~equal in
Protein
~6.1g
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains more Mono. FatMonounsaturated fat | +736.7% |
