Allspice vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between allspice and butter cookie?
- Butter cookie has less manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium than allspice.
- Allspice's daily need coverage for manganese is 121% higher.
- Allspice contains less saturated fat.
- Allspice has a lower glycemic index than butter cookie.
We used Spices, allspice, ground and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2179.3% |
| Contains more PotassiumPotassium | +840.5% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +165.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +1631.2% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +431.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +116.3% |
~equal in
Protein
~6.1g
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains more Mono. FatMonounsaturated fat | +736.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.17mg | 121% |
| Fiber | 21.6g | 0.8g | 83% |
| Calcium | 661mg | 29mg | 63% |
| Iron | 7.06mg | 2.22mg | 61% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.2mg | 39% |
| Saturated fat | 2.55g | 11.051g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 135mg | 12mg | 29% |
| Potassium | 1044mg | 111mg | 27% |
| Vitamin B1 | 0.101mg | 0.37mg | 22% |
| Vitamin B2 | 0.063mg | 0.335mg | 21% |
| Fats | 8.69g | 18.8g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 27µg | 165µg | 15% |
| Vitamin B6 | 0.21mg | 0.036mg | 13% |
| Monounsaturated fat | 0.66g | 5.522g | 12% |
| Folate | 36µg | 76µg | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Selenium | 2.7µg | 8.4µg | 10% |
| Calories | 263kcal | 467kcal | 10% |
| Sodium | 77mg | 282mg | 9% |
| Polyunsaturated fat | 2.36g | 0.982g | 9% |
| Zinc | 1.01mg | 0.38mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 2.86mg | 3.19mg | 2% |
| Phosphorus | 113mg | 102mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Carbs | 72.12g | 68.9g | 1% |
| Protein | 6.09g | 6.1g | 0% |
| Net carbs | 50.52g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
132%
34%
Comparison summary
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 8.501g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)