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Allspice vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between allspice and butter cookie?

  • Butter cookie has less manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium than allspice.
  • Allspice's daily need coverage for manganese is 121% higher.
  • Allspice contains less saturated fat.
  • Allspice has a lower glycemic index than butter cookie.

We used Spices, allspice, ground and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Allspice vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +2179.3%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +218%
Contains more CopperCopper +176.5%
Contains more ZincZinc +165.8%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1631.2%
Contains more SeleniumSelenium +211.1%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +431.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +83.9%
Contains more OtherOther +190%
Contains more FatsFats +116.3%
~equal in Protein ~6.1g
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains more Mono. FatMonounsaturated fat +736.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Butter cookie
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Butter cookie DV% diff.
Manganese 2.943mg 0.17mg 121%
Fiber 21.6g 0.8g 83%
Calcium 661mg 29mg 63%
Iron 7.06mg 2.22mg 61%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.2mg 39%
Saturated fat 2.55g 11.051g 39%
Cholesterol 0mg 117mg 39%
Magnesium 135mg 12mg 29%
Potassium 1044mg 111mg 27%
Vitamin B1 0.101mg 0.37mg 22%
Vitamin B2 0.063mg 0.335mg 21%
Fats 8.69g 18.8g 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin A 27µg 165µg 15%
Vitamin B6 0.21mg 0.036mg 13%
Monounsaturated fat 0.66g 5.522g 12%
Folate 36µg 76µg 10%
Vitamin B5 0.488mg 10%
Selenium 2.7µg 8.4µg 10%
Calories 263kcal 467kcal 10%
Sodium 77mg 282mg 9%
Polyunsaturated fat 2.36g 0.982g 9%
Zinc 1.01mg 0.38mg 6%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 2.86mg 3.19mg 2%
Phosphorus 113mg 102mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Carbs 72.12g 68.9g 1%
Protein 6.09g 6.1g 0%
Net carbs 50.52g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
35%
Butter cookie
Minerals Daily Need Coverage Score
132%
Allspice
34%
Butter cookie

Comparison summary

Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 8.501g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.