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Allspice vs Caper - In-Depth Nutrition Comparison

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A recap on differences between Allspice and Caper

  • Caper has less Manganese, Fiber, Iron, Calcium, Vitamin C, Potassium, Magnesium, Copper, and Phosphorus.
  • Allspice covers your daily Manganese needs 125% more than Caper.
  • Caper contains 26 times less Potassium than Allspice. Allspice contains 1044mg of Potassium, while Caper contains 40mg.
  • Allspice has less Sodium.

Food varieties used in this article are Spices, allspice, ground and Capers, canned.

Infographic

Allspice vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Calcium +1552.5%
Contains more Iron +322.8%
Contains more Magnesium +309.1%
Contains more Phosphorus +1030%
Contains more Potassium +2510%
Contains less Sodium -96.7%
Contains more Zinc +215.6%
Contains more Copper +47.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +1552.5%
Contains more Iron +322.8%
Contains more Magnesium +309.1%
Contains more Phosphorus +1030%
Contains more Potassium +2510%
Contains less Sodium -96.7%
Contains more Zinc +215.6%
Contains more Copper +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin A +291.3%
Contains more Vitamin C +811.6%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%
Contains more Vitamin B2 +120.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +291.3%
Contains more Vitamin C +811.6%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%
Contains more Vitamin B2 +120.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Caper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Caper Opinion
Net carbs 50.52g 1.69g Allspice
Protein 6.09g 2.36g Allspice
Fats 8.69g 0.86g Allspice
Carbs 72.12g 4.89g Allspice
Calories 263kcal 23kcal Allspice
Starch g g
Fructose g g
Sugar g 0.41g Allspice
Fiber 21.6g 3.2g Allspice
Calcium 661mg 40mg Allspice
Iron 7.06mg 1.67mg Allspice
Magnesium 135mg 33mg Allspice
Phosphorus 113mg 10mg Allspice
Potassium 1044mg 40mg Allspice
Sodium 77mg 2348mg Allspice
Zinc 1.01mg 0.32mg Allspice
Copper 0.553mg 0.374mg Allspice
Vitamin A 540IU 138IU Allspice
Vitamin E mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 4.3mg Allspice
Vitamin B1 0.101mg 0.018mg Allspice
Vitamin B2 0.063mg 0.139mg Caper
Vitamin B3 2.86mg 0.652mg Allspice
Vitamin B5 mg 0.027mg Caper
Vitamin B6 0.21mg 0.023mg Allspice
Folate 36µg 23µg Allspice
Vitamin B12 0µg 0µg
Vitamin K µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0.233g Caper
Monounsaturated Fat 0.66g 0.063g Allspice
Polyunsaturated fat 2.36g 0.304g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
15
Caper
Mineral Summary Score
115
Allspice
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
14%
Caper
Carbohydrates
72%
Allspice
5%
Caper
Fats
40%
Allspice
4%
Caper

Comparison summary

Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 2271mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.