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  6. Allspice vs. Caper

Allspice vs. Caper — In-Depth Nutrition Comparison

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A recap on the differences between allspice and caper

  • Caper has less manganese, fiber, iron, calcium, vitamin C, potassium, magnesium, copper, and phosphorus.
  • Allspice covers your daily manganese needs 125% more than caper.
  • Caper contains 26 times less potassium than allspice. Allspice contains 1044mg of potassium, while caper contains 40mg.
  • Allspice has less sodium.

Food varieties used in this article are Spices, allspice, ground and Capers, canned.

Infographic

Allspice vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +1552.5%
Contains more PotassiumPotassium +2510%
Contains more IronIron +322.8%
Contains more CopperCopper +47.9%
Contains more ZincZinc +215.6%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3673.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Contains more Vitamin CVitamin C +811.6%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B6Vitamin B6 +813%
Contains more FolateFolate +56.5%
Contains more Vitamin B2Vitamin B2 +120.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Caper DV% diff.
Manganese 2.943mg 0.078mg 125%
Sodium 77mg 2348mg 99%
Fiber 21.6g 3.2g 74%
Iron 7.06mg 1.67mg 67%
Calcium 661mg 40mg 62%
Vitamin C 39.2mg 4.3mg 39%
Potassium 1044mg 40mg 30%
Magnesium 135mg 33mg 24%
Carbs 72.12g 4.89g 22%
Vitamin K 24.6µg 21%
Copper 0.553mg 0.374mg 20%
Phosphorus 113mg 10mg 15%
Vitamin B3 2.86mg 0.652mg 14%
Vitamin B6 0.21mg 0.023mg 14%
Polyunsaturated fat 2.36g 0.304g 14%
Calories 263kcal 23kcal 12%
Fats 8.69g 0.86g 12%
Saturated fat 2.55g 0.233g 11%
Protein 6.09g 2.36g 7%
Vitamin B1 0.101mg 0.018mg 7%
Zinc 1.01mg 0.32mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.063mg 0.139mg 6%
Selenium 2.7µg 1.2µg 3%
Folate 36µg 23µg 3%
Vitamin A 27µg 7µg 2%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.66g 0.063g 1%
Protein per 100 calories 2.3g 10g N/A
Calories per 10 g protein 432kcal 97kcal N/A
Weight per 100 calories 38g 435g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 50.52g 1.69g N/A
Sugar 0.41g N/A
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +158.1%
Contains more FatsFats +910.5%
Contains more CarbsCarbs +1374.8%
Contains more WaterWater +891.1%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +947.6%
Contains more Poly. FatPolyunsaturated fat +676.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.