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  6. Allspice vs. Caraway spice

Allspice vs. Caraway spice — In-Depth Nutrition Comparison

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What are the main differences between allspice and caraway spice?

  • Allspice is richer in manganese, yet caraway spice is richer in iron, fiber, phosphorus, zinc, copper, protein, magnesium, vitamin B2, and vitamin B1.
  • Caraway spice's daily need coverage for iron is 115% higher.
  • Allspice has 2 times more manganese than caraway spice. Allspice has 2.943mg of manganese, while caraway spice has 1.3mg.

We used Spices, allspice, ground and Spices, caraway seed types in this comparison.

Infographic

Allspice vs Caraway spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more ManganeseManganese +126.4%
Contains more MagnesiumMagnesium +91.1%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +129.9%
Contains more CopperCopper +64.6%
Contains more ZincZinc +444.6%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +348.1%
~equal in Calcium ~689mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +501.6%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Caraway spice DV% diff.
Iron 7.06mg 16.23mg 115%
Manganese 2.943mg 1.3mg 71%
Fiber 21.6g 38g 66%
Phosphorus 113mg 568mg 65%
Zinc 1.01mg 5.5mg 41%
Copper 0.553mg 0.91mg 40%
Magnesium 135mg 258mg 29%
Protein 6.09g 19.77g 27%
Vitamin B1 0.101mg 0.383mg 24%
Vitamin B2 0.063mg 0.379mg 24%
Vitamin C 39.2mg 21mg 20%
Vitamin E 2.5mg 17%
Selenium 2.7µg 12.1µg 17%
Monounsaturated fat 0.66g 7.125g 16%
Vitamin B6 0.21mg 0.36mg 12%
Fats 8.69g 14.59g 9%
Potassium 1044mg 1351mg 9%
Saturated fat 2.55g 0.62g 9%
Carbs 72.12g 49.9g 7%
Folate 36µg 10µg 7%
Polyunsaturated fat 2.36g 3.272g 6%
Vitamin B3 2.86mg 3.606mg 5%
Calories 263kcal 333kcal 4%
Choline 24.7mg 4%
Calcium 661mg 689mg 3%
Sodium 77mg 17mg 3%
Vitamin A 27µg 18µg 1%
Protein per 100 calories 2.3g 5.9g N/A
Calories per 10 g protein 432kcal 168kcal N/A
Weight per 100 calories 38g 30g N/A
Unsaturated / Saturated Fat ratio 1.2 17 N/A
Net carbs 50.52g 11.9g N/A
Sugar 0.64g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +224.6%
Contains more FatsFats +67.9%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.