Allspice vs. Caraway spice — In-Depth Nutrition Comparison
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What are the main differences between allspice and caraway spice?
- Allspice is richer in manganese and vitamin C, yet caraway spice is richer in iron, fiber, phosphorus, zinc, copper, magnesium, vitamin B2, and vitamin B1.
- Caraway spice's daily need coverage for iron is 115% higher.
- Allspice has 2 times more manganese than caraway spice. Allspice has 2.943mg of manganese, while caraway spice has 1.3mg.
We used Spices, allspice, ground and Spices, caraway seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +126.4% |
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +444.6% |
| Contains more PhosphorusPhosphorus | +402.7% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +348.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +501.6% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 16.23mg | 115% |
| Manganese | 2.943mg | 1.3mg | 71% |
| Fiber | 21.6g | 38g | 66% |
| Phosphorus | 113mg | 568mg | 65% |
| Zinc | 1.01mg | 5.5mg | 41% |
| Copper | 0.553mg | 0.91mg | 40% |
| Magnesium | 135mg | 258mg | 29% |
| Protein | 6.09g | 19.77g | 27% |
| Vitamin B2 | 0.063mg | 0.379mg | 24% |
| Vitamin B1 | 0.101mg | 0.383mg | 24% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Selenium | 2.7µg | 12.1µg | 17% |
| Monounsaturated fat | 0.66g | 7.125g | 16% |
| Vitamin B6 | 0.21mg | 0.36mg | 12% |
| Saturated fat | 2.55g | 0.62g | 9% |
| Potassium | 1044mg | 1351mg | 9% |
| Fats | 8.69g | 14.59g | 9% |
| Folate | 36µg | 10µg | 7% |
| Carbs | 72.12g | 49.9g | 7% |
| Polyunsaturated fat | 2.36g | 3.272g | 6% |
| Vitamin B3 | 2.86mg | 3.606mg | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 263kcal | 333kcal | 4% |
| Sodium | 77mg | 17mg | 3% |
| Calcium | 661mg | 689mg | 3% |
| Vitamin A | 27µg | 18µg | 1% |
| Net carbs | 50.52g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +979.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
