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Allspice vs. Celery — In-Depth Nutrition Comparison

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The main differences between allspice and celery

  • Celery contains less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus than allspice.
  • Daily need coverage for manganese for allspice is 123% higher.
  • Celery has 35 times less iron than allspice. Allspice has 7.06mg of iron, while celery has 0.2mg.
  • Celery has a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Celery, raw.

Infographic

Allspice vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +1552.5%
Contains more PotassiumPotassium +301.5%
Contains more IronIron +3430%
Contains more CopperCopper +1480%
Contains more ZincZinc +676.9%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +2757.3%
Contains more SeleniumSelenium +575%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1164.5%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +381%
Contains more Vitamin B3Vitamin B3 +793.8%
Contains more Vitamin B6Vitamin B6 +183.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +782.6%
Contains more FatsFats +5011.8%
Contains more CarbsCarbs +2328.3%
Contains more OtherOther +527%
Contains more WaterWater +1028%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1962.5%
Contains more Poly. FatPolyunsaturated fat +2887.3%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Celery
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Celery DV% diff.
Manganese 2.943mg 0.103mg 123%
Iron 7.06mg 0.2mg 86%
Fiber 21.6g 1.6g 80%
Calcium 661mg 40mg 62%
Copper 0.553mg 0.035mg 58%
Vitamin C 39.2mg 3.1mg 40%
Magnesium 135mg 11mg 30%
Vitamin K 29.3µg 24%
Carbs 72.12g 2.97g 23%
Potassium 1044mg 260mg 23%
Vitamin B3 2.86mg 0.32mg 16%
Polyunsaturated fat 2.36g 0.079g 15%
Fats 8.69g 0.17g 13%
Phosphorus 113mg 24mg 13%
Calories 263kcal 16kcal 12%
Protein 6.09g 0.69g 11%
Saturated fat 2.55g 0.042g 11%
Vitamin B6 0.21mg 0.074mg 10%
Zinc 1.01mg 0.13mg 8%
Vitamin B1 0.101mg 0.021mg 7%
Vitamin B5 0.246mg 5%
Selenium 2.7µg 0.4µg 4%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.66g 0.032g 2%
Choline 6.1mg 1%
Vitamin A 27µg 22µg 1%
Net carbs 50.52g 1.37g N/A
Sugar 1.34g N/A
Sodium 77mg 80mg 0%
Vitamin B2 0.063mg 0.057mg 0%
Folate 36µg 36µg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
14%
Celery
Minerals Daily Need Coverage Score
132%
Allspice
10%
Celery

Comparison summary

Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 2.508g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.