Allspice vs. Brunost — In-Depth Nutrition Comparison
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Important differences between allspice and brunost
- Allspice has more manganese, fiber, iron, copper, and vitamin C; however, brunost is richer in vitamin B2, vitamin B12, and phosphorus.
- Allspice's daily need coverage for manganese is 126% more.
- Allspice contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +65.3% |
| Contains more IronIron | +1257.7% |
| Contains more CopperCopper | +591.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +7257.5% |
| Contains more PotassiumPotassium | +35% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +1137% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +2093.7% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.04mg | 126% |
| Vitamin B2 | 0.063mg | 1.382mg | 101% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.52mg | 82% |
| Saturated fat | 2.55g | 19.16g | 76% |
| Vitamin B5 | 3.351mg | 67% | |
| Copper | 0.553mg | 0.08mg | 53% |
| Phosphorus | 113mg | 444mg | 47% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin A | 27µg | 334µg | 34% |
| Fats | 8.69g | 29.51g | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 661mg | 400mg | 26% |
| Sodium | 77mg | 600mg | 23% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Monounsaturated fat | 0.66g | 7.879g | 18% |
| Vitamin B1 | 0.101mg | 0.315mg | 18% |
| Magnesium | 135mg | 70mg | 15% |
| Vitamin B3 | 2.86mg | 0.813mg | 13% |
| Potassium | 1044mg | 1409mg | 11% |
| Calories | 263kcal | 466kcal | 10% |
| Carbs | 72.12g | 42.65g | 10% |
| Polyunsaturated fat | 2.36g | 0.938g | 9% |
| Folate | 36µg | 5µg | 8% |
| Protein | 6.09g | 9.65g | 7% |
| Vitamin B6 | 0.21mg | 0.271mg | 5% |
| Zinc | 1.01mg | 1.14mg | 1% |
| Net carbs | 50.52g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.1% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +239.6% |
| Contains more WaterWater | +58.9% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains more Mono. FatMonounsaturated fat | +1093.8% |
