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  6. Allspice vs. Chicken fingers

Allspice vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between Allspice and Chicken fingers

  • Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, and Magnesium, however, Chicken fingers are richer in Vitamin B3, and Selenium.
  • Allspice's daily need coverage for Manganese is 118% more.
  • Allspice contains 39 times more Calcium than Chicken fingers. Allspice contains 661mg of Calcium, while Chicken fingers contain 17mg.
  • Allspice contains less Sodium.

The food varieties used in the comparison are Spices, allspice, ground and Fast foods, chicken tenders.

Infographic

Allspice vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Chicken fingers
Chicken fingers
Contains more Calcium +3788.2%
Contains more Iron +867.1%
Contains more Magnesium +382.1%
Contains more Potassium +179.9%
Contains less Sodium -90%
Contains more Zinc +42.3%
Contains more Copper +701.4%
Contains more Manganese +1190.8%
Contains more Phosphorus +149.6%
Contains more Selenium +548.1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +3788.2%
Contains more Iron +867.1%
Contains more Magnesium +382.1%
Contains more Potassium +179.9%
Contains less Sodium -90%
Contains more Zinc +42.3%
Contains more Copper +701.4%
Contains more Manganese +1190.8%
Contains more Phosphorus +149.6%
Contains more Selenium +548.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin A +4809.1%
Contains more Vitamin C +3463.6%
Contains more Folate +89.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B6 +102.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.11
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +4809.1%
Contains more Vitamin C +3463.6%
Contains more Folate +89.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B6 +102.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +318.1%
Contains more Other +57.8%
Contains more Protein +215.6%
Contains more Fats +60.5%
Contains more Water +451.3%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +318.1%
Contains more Other +57.8%
Contains more Protein +215.6%
Contains more Fats +60.5%
Contains more Water +451.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +631.8%
Contains more Polyunsaturated fat +145%
Equal in Saturated Fat - 2.493
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +631.8%
Contains more Polyunsaturated fat +145%
Equal in Saturated Fat - 2.493

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Chicken fingers
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Chicken fingers Opinion
Net carbs 50.52g 16.05g Allspice
Protein 6.09g 19.22g Chicken fingers
Fats 8.69g 13.95g Chicken fingers
Carbs 72.12g 17.25g Allspice
Calories 263kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Allspice
Fiber 21.6g 1.2g Allspice
Calcium 661mg 17mg Allspice
Iron 7.06mg 0.73mg Allspice
Magnesium 135mg 28mg Allspice
Phosphorus 113mg 282mg Chicken fingers
Potassium 1044mg 373mg Allspice
Sodium 77mg 769mg Allspice
Zinc 1.01mg 0.71mg Allspice
Copper 0.553mg 0.069mg Allspice
Manganese 2.943mg 0.228mg Allspice
Selenium 2.7µg 17.5µg Chicken fingers
Vitamin A 540IU 11IU Allspice
Vitamin A RAE 27µg 3µg Allspice
Vitamin E 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 39.2mg 1.1mg Allspice
Vitamin B1 0.101mg 0.11mg Chicken fingers
Vitamin B2 0.063mg 0.179mg Chicken fingers
Vitamin B3 2.86mg 8.217mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.21mg 0.426mg Chicken fingers
Folate 36µg 19µg Allspice
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Allspice
Trans Fat 0g 0.052g Allspice
Saturated Fat 2.55g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.66g 4.83g Chicken fingers
Polyunsaturated fat 2.36g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
44%
Chicken fingers
Minerals Daily Need Coverage Score
132%
Allspice
47%
Chicken fingers

Comparison summary

Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.057g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.