Allspice vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between allspice and chicken fingers
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium; however, chicken fingers are richer in vitamin B3 and selenium.
- Allspice's daily need coverage for manganese is 118% more.
- Allspice contains 39 times more calcium than chicken fingers. Allspice contains 661mg of calcium, while chicken fingers contain 17mg.
- Allspice contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +179.9% |
| Contains more IronIron | +867.1% |
| Contains more CopperCopper | +701.4% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1190.8% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +318.1% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +451.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
~equal in
Saturated fat
~2.493g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.228mg | 118% |
| Fiber | 21.6g | 1.2g | 82% |
| Iron | 7.06mg | 0.73mg | 79% |
| Calcium | 661mg | 17mg | 64% |
| Copper | 0.553mg | 0.069mg | 54% |
| Vitamin C | 39.2mg | 1.1mg | 42% |
| Vitamin B3 | 2.86mg | 8.217mg | 33% |
| Sodium | 77mg | 769mg | 30% |
| Selenium | 2.7µg | 17.5µg | 27% |
| Protein | 6.09g | 19.22g | 26% |
| Magnesium | 135mg | 28mg | 25% |
| Vitamin B5 | 1.244mg | 25% | |
| Phosphorus | 113mg | 282mg | 24% |
| Polyunsaturated fat | 2.36g | 5.783g | 23% |
| Vitamin E | 3.17mg | 21% | |
| Potassium | 1044mg | 373mg | 20% |
| Carbs | 72.12g | 17.25g | 18% |
| Vitamin B6 | 0.21mg | 0.426mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.66g | 4.83g | 10% |
| Vitamin B2 | 0.063mg | 0.179mg | 9% |
| Choline | 43.7mg | 8% | |
| Fats | 8.69g | 13.95g | 8% |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Folate | 36µg | 19µg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Zinc | 1.01mg | 0.71mg | 3% |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calories | 263kcal | 271kcal | 0% |
| Net carbs | 50.52g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.052g | N/A |
| Saturated fat | 2.55g | 2.493g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
132%
47%
Comparison summary
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.057g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)