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Allspice vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between allspice and chicken fingers

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium; however, chicken fingers are richer in vitamin B3 and selenium.
  • Allspice's daily need coverage for manganese is 118% more.
  • Allspice contains 39 times more calcium than chicken fingers. Allspice contains 661mg of calcium, while chicken fingers contain 17mg.
  • Allspice contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Fast foods, chicken tenders.

Infographic

Allspice vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +382.1%
Contains more CalciumCalcium +3788.2%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +867.1%
Contains more CopperCopper +701.4%
Contains more ZincZinc +42.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1190.8%
Contains more PhosphorusPhosphorus +149.6%
Contains more SeleniumSelenium +548.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +3463.6%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +89.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +318.1%
Contains more OtherOther +57.8%
Contains more ProteinProtein +215.6%
Contains more FatsFats +60.5%
Contains more WaterWater +451.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +631.8%
Contains more Poly. FatPolyunsaturated fat +145%
~equal in Saturated fat ~2.493g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Chicken fingers
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Chicken fingers DV% diff.
Manganese 2.943mg 0.228mg 118%
Fiber 21.6g 1.2g 82%
Iron 7.06mg 0.73mg 79%
Calcium 661mg 17mg 64%
Copper 0.553mg 0.069mg 54%
Vitamin C 39.2mg 1.1mg 42%
Vitamin B3 2.86mg 8.217mg 33%
Sodium 77mg 769mg 30%
Selenium 2.7µg 17.5µg 27%
Protein 6.09g 19.22g 26%
Magnesium 135mg 28mg 25%
Vitamin B5 1.244mg 25%
Phosphorus 113mg 282mg 24%
Polyunsaturated fat 2.36g 5.783g 23%
Vitamin E 3.17mg 21%
Potassium 1044mg 373mg 20%
Carbs 72.12g 17.25g 18%
Vitamin B6 0.21mg 0.426mg 17%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.66g 4.83g 10%
Vitamin B2 0.063mg 0.179mg 9%
Choline 43.7mg 8%
Fats 8.69g 13.95g 8%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Folate 36µg 19µg 4%
Vitamin A 27µg 3µg 3%
Zinc 1.01mg 0.71mg 3%
Vitamin B1 0.101mg 0.11mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calories 263kcal 271kcal 0%
Net carbs 50.52g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Saturated fat 2.55g 2.493g 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
42%
Chicken fingers
Minerals Daily Need Coverage Score
132%
Allspice
47%
Chicken fingers

Comparison summary

Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.057g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.