Allspice vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Significant differences between allspice and chinese broccoli
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, chinese broccoli is richer in vitamin A and folate.
- Allspice covers your daily manganese needs 116% more than chinese broccoli.
- Chinese broccoli has 13 times less iron than allspice. Allspice has 7.06mg of iron, while chinese broccoli has 0.56mg.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +561% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +1160.7% |
| Contains more CopperCopper | +806.6% |
| Contains more ZincZinc | +159% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more ManganeseManganese | +1014.8% |
| Contains more SeleniumSelenium | +107.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39% |
| Contains more Vitamin B3Vitamin B3 | +554.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +203.7% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.264mg | 116% |
| Iron | 7.06mg | 0.56mg | 81% |
| Fiber | 21.6g | 2.5g | 76% |
| Vitamin K | 84.8µg | 71% | |
| Calcium | 661mg | 100mg | 56% |
| Copper | 0.553mg | 0.061mg | 55% |
| Magnesium | 135mg | 18mg | 28% |
| Carbs | 72.12g | 3.81g | 23% |
| Potassium | 1044mg | 261mg | 23% |
| Folate | 36µg | 99µg | 16% |
| Vitamin B3 | 2.86mg | 0.437mg | 15% |
| Polyunsaturated fat | 2.36g | 0.33g | 14% |
| Calories | 263kcal | 22kcal | 12% |
| Fats | 8.69g | 0.72g | 12% |
| Vitamin C | 39.2mg | 28.2mg | 12% |
| Vitamin B6 | 0.21mg | 0.07mg | 11% |
| Saturated fat | 2.55g | 0.11g | 11% |
| Protein | 6.09g | 1.14g | 10% |
| Phosphorus | 113mg | 41mg | 10% |
| Zinc | 1.01mg | 0.39mg | 6% |
| Vitamin A | 27µg | 82µg | 6% |
| Vitamin B2 | 0.063mg | 0.146mg | 6% |
| Choline | 25.3mg | 5% | |
| Sodium | 77mg | 7mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Selenium | 2.7µg | 1.3µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Monounsaturated fat | 0.66g | 0.05g | 2% |
| Vitamin B1 | 0.101mg | 0.095mg | 1% |
| Net carbs | 50.52g | 1.31g | N/A |
| Sugar | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +434.2% |
| Contains more FatsFats | +1106.9% |
| Contains more CarbsCarbs | +1792.9% |
| Contains more OtherOther | +487.3% |
| Contains more WaterWater | +1005.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
