Allspice vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between allspice and chocolate ice cream
- Allspice is higher than chocolate ice cream in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 122% higher.
- Allspice has 56 times more vitamin C than chocolate ice cream. While allspice has 39.2mg of vitamin C, chocolate ice cream has only 0.7mg.
- Allspice has less saturated fat.
- Allspice has a lower glycemic index (15) than chocolate ice cream (62).
The food types used in this comparison are Spices, allspice, ground and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +506.4% |
| Contains more PotassiumPotassium | +319.3% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +74.1% |
| Contains more ManganeseManganese | +2002.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +1165.5% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.14mg | 122% |
| Fiber | 21.6g | 1.2g | 82% |
| Iron | 7.06mg | 0.93mg | 77% |
| Calcium | 661mg | 109mg | 55% |
| Copper | 0.553mg | 0.135mg | 46% |
| Vitamin C | 39.2mg | 0.7mg | 43% |
| Magnesium | 135mg | 29mg | 25% |
| Potassium | 1044mg | 249mg | 23% |
| Saturated fat | 2.55g | 6.8g | 19% |
| Vitamin B3 | 2.86mg | 0.226mg | 16% |
| Carbs | 72.12g | 28.2g | 15% |
| Polyunsaturated fat | 2.36g | 0.41g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.21mg | 0.055mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 27µg | 118µg | 10% |
| Vitamin B2 | 0.063mg | 0.194mg | 10% |
| Monounsaturated fat | 0.66g | 3.21g | 6% |
| Folate | 36µg | 16µg | 5% |
| Protein | 6.09g | 3.8g | 5% |
| Vitamin B1 | 0.101mg | 0.042mg | 5% |
| Choline | 22.5mg | 4% | |
| Zinc | 1.01mg | 0.58mg | 4% |
| Fats | 8.69g | 11g | 4% |
| Calories | 263kcal | 216kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 113mg | 107mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 50.52g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Sodium | 77mg | 76mg | 0% |
| Selenium | 2.7µg | 2.5µg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +60.3% |
| Contains more CarbsCarbs | +155.7% |
| Contains more OtherOther | +256.9% |
| Contains more FatsFats | +26.6% |
| Contains more WaterWater | +558.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +475.6% |
| Contains more Mono. FatMonounsaturated fat | +386.4% |
