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  6. Allspice vs. Chuck steak

Allspice vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between allspice and chuck steak

  • Allspice is higher in manganese, fiber, calcium, iron, copper, and vitamin C; however, chuck steak is richer in vitamin B12, zinc, and selenium.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Allspice has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Spices, allspice, ground and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Allspice vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +4031.3%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +188.2%
Contains more CopperCopper +618.2%
Contains more ManganeseManganese +24425%
Contains more ZincZinc +759.4%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +918.5%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +53%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Chuck steak DV% diff.
Manganese 2.943mg 0.012mg 127%
Vitamin B12 0µg 3.03µg 126%
Fiber 21.6g 0g 86%
Zinc 1.01mg 8.68mg 70%
Calcium 661mg 16mg 65%
Iron 7.06mg 2.45mg 58%
Copper 0.553mg 0.077mg 53%
Selenium 2.7µg 27.5µg 45%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 24.98g 38%
Cholesterol 0mg 87mg 29%
Saturated fat 2.55g 8.66g 28%
Magnesium 135mg 22mg 27%
Carbs 72.12g 0g 24%
Monounsaturated fat 0.66g 9.457g 22%
Potassium 1044mg 325mg 21%
Fats 8.69g 19.64g 17%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B6 0.21mg 0.373mg 13%
Vitamin B3 2.86mg 4.663mg 11%
Phosphorus 113mg 193mg 11%
Vitamin B2 0.063mg 0.191mg 10%
Polyunsaturated fat 2.36g 0.81g 10%
Folate 36µg 6µg 8%
Vitamin B1 0.101mg 0.066mg 3%
Vitamin A 27µg 7µg 2%
Calories 263kcal 277kcal 1%
Vitamin K 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 50.52g 0g N/A
Sodium 77mg 71mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2800%
Contains more ProteinProtein +310.2%
Contains more FatsFats +126%
Contains more WaterWater +552.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +191.4%
Contains more Mono. FatMonounsaturated fat +1332.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.