Allspice vs. Clementine — In-Depth Nutrition Comparison
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The main differences between allspice and clementine
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus; however, clementine has more vitamin C.
- Daily need coverage for manganese for allspice is 127% higher.
- Clementine has 50 times less iron than allspice. Allspice has 7.06mg of iron, while clementine has 0.14mg.
- Clementine has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +2103.3% |
| Contains more PotassiumPotassium | +489.8% |
| Contains more IronIron | +4942.9% |
| Contains more CopperCopper | +1186% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +12695.7% |
| Contains more SeleniumSelenium | +2600% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +349.7% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.023mg | 127% |
| Iron | 7.06mg | 0.14mg | 87% |
| Fiber | 21.6g | 1.7g | 80% |
| Calcium | 661mg | 30mg | 63% |
| Copper | 0.553mg | 0.043mg | 57% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 177mg | 26% |
| Carbs | 72.12g | 12.02g | 20% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B3 | 2.86mg | 0.636mg | 14% |
| Phosphorus | 113mg | 21mg | 13% |
| Fats | 8.69g | 0.15g | 13% |
| Saturated fat | 2.55g | 12% | |
| Calories | 263kcal | 47kcal | 11% |
| Vitamin C | 39.2mg | 48.8mg | 11% |
| Protein | 6.09g | 0.85g | 10% |
| Vitamin B6 | 0.21mg | 0.075mg | 10% |
| Zinc | 1.01mg | 0.06mg | 9% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Choline | 14mg | 3% | |
| Folate | 36µg | 24µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Sodium | 77mg | 1mg | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.66g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.101mg | 0.086mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 50.52g | 10.32g | N/A |
| Sugar | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +616.5% |
| Contains more FatsFats | +5693.3% |
| Contains more CarbsCarbs | +500% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +923.4% |
