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Allspice vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between allspice and club sandwich

  • Allspice has more fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, club sandwich is richer in selenium and vitamin B12.
  • Allspice's daily need coverage for fiber is 82% more.
  • Allspice contains 9 times more vitamin C than club sandwich. Allspice contains 39.2mg of vitamin C, while club sandwich contains 4.4mg.
  • Allspice contains less sodium.

The food varieties used in the comparison are Spices, allspice, ground and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Allspice vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +595.8%
Contains more PotassiumPotassium +361.9%
Contains more IronIron +415.3%
Contains more CopperCopper +521.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +790.9%
Contains more FolateFolate +16.1%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Club sandwich DV% diff.
Manganese 2.943mg 128%
Fiber 21.6g 1.2g 82%
Iron 7.06mg 1.37mg 71%
Calcium 661mg 95mg 57%
Copper 0.553mg 0.089mg 52%
Selenium 2.7µg 24.8µg 40%
Vitamin C 39.2mg 4.4mg 39%
Magnesium 135mg 32mg 25%
Potassium 1044mg 226mg 24%
Sodium 77mg 630mg 24%
Protein 6.09g 17.19g 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.86mg 5.575mg 17%
Vitamin B5 0.826mg 17%
Carbs 72.12g 19.87g 17%
Cholesterol 0mg 46mg 15%
Phosphorus 113mg 215mg 15%
Choline 47.8mg 9%
Vitamin B2 0.063mg 0.186mg 9%
Vitamin B6 0.21mg 0.296mg 7%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.66g 2.949g 6%
Vitamin B1 0.101mg 0.172mg 6%
Vitamin E 0.61mg 4%
Zinc 1.01mg 1.34mg 3%
Saturated fat 2.55g 3.109g 3%
Polyunsaturated fat 2.36g 1.88g 3%
Calories 263kcal 220kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 27µg 35µg 1%
Folate 36µg 31µg 1%
Vitamin D 0IU 5IU 1%
Fats 8.69g 8.05g 1%
Net carbs 50.52g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +263%
Contains more OtherOther +95.8%
Contains more ProteinProtein +182.3%
Contains more WaterWater +520.8%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains more Mono. FatMonounsaturated fat +346.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.