Allspice vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between allspice and cocoa bean?
- Allspice is higher in calcium and vitamin C, yet cocoa bean is higher in copper, iron, phosphorus, magnesium, zinc, potassium, manganese, and fiber.
- Cocoa bean's daily need coverage for copper is 339% more.
We used Spices, allspice, ground and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495.5% |
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +552.3% |
| Contains more ZincZinc | +530.7% |
| Contains more PhosphorusPhosphorus | +544.2% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +630.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +213.3% |
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +50.7% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +461.9% |
| Contains more Mono. FatMonounsaturated fat | +565.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.553mg | 3.607mg | 339% |
| Iron | 7.06mg | 15.52mg | 106% |
| Phosphorus | 113mg | 728mg | 88% |
| Magnesium | 135mg | 476mg | 81% |
| Calcium | 661mg | 111mg | 55% |
| Zinc | 1.01mg | 6.37mg | 49% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 2509mg | 43% |
| Manganese | 2.943mg | 3.737mg | 35% |
| Fiber | 21.6g | 29.8g | 33% |
| Vitamin B2 | 0.063mg | 0.46mg | 31% |
| Protein | 6.09g | 18.1g | 24% |
| Saturated fat | 2.55g | 7.76g | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Selenium | 2.7µg | 13.2µg | 19% |
| Polyunsaturated fat | 2.36g | 0.42g | 13% |
| Monounsaturated fat | 0.66g | 4.39g | 9% |
| Fats | 8.69g | 13.1g | 7% |
| Vitamin B6 | 0.21mg | 0.118mg | 7% |
| Carbs | 72.12g | 58.3g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Sodium | 77mg | 19mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 2.86mg | 2.4mg | 3% |
| Choline | 11.4mg | 2% | |
| Calories | 263kcal | 220kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 36µg | 32µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Net carbs | 50.52g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
132%
343%
Comparison summary
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 5.21g)
Which food is cheaper?
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.