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Allspice vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between allspice and cocoa bean?

  • Allspice is higher in calcium and vitamin C, yet cocoa bean is higher in copper, iron, phosphorus, magnesium, zinc, potassium, manganese, and fiber.
  • Cocoa bean's daily need coverage for copper is 339% more.

We used Spices, allspice, ground and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Allspice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +495.5%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +119.8%
Contains more CopperCopper +552.3%
Contains more ZincZinc +530.7%
Contains more PhosphorusPhosphorus +544.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +630.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +23.7%
Contains more WaterWater +213.3%
Contains more ProteinProtein +197.2%
Contains more FatsFats +50.7%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +461.9%
Contains more Mono. FatMonounsaturated fat +565.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cocoa bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cocoa bean DV% diff.
Copper 0.553mg 3.607mg 339%
Iron 7.06mg 15.52mg 106%
Phosphorus 113mg 728mg 88%
Magnesium 135mg 476mg 81%
Calcium 661mg 111mg 55%
Zinc 1.01mg 6.37mg 49%
Vitamin C 39.2mg 0mg 44%
Potassium 1044mg 2509mg 43%
Manganese 2.943mg 3.737mg 35%
Fiber 21.6g 29.8g 33%
Vitamin B2 0.063mg 0.46mg 31%
Protein 6.09g 18.1g 24%
Saturated fat 2.55g 7.76g 24%
Caffeine 0mg 78mg 20%
Selenium 2.7µg 13.2µg 19%
Polyunsaturated fat 2.36g 0.42g 13%
Monounsaturated fat 0.66g 4.39g 9%
Fats 8.69g 13.1g 7%
Vitamin B6 0.21mg 0.118mg 7%
Carbs 72.12g 58.3g 5%
Vitamin B5 0.254mg 5%
Sodium 77mg 19mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B3 2.86mg 2.4mg 3%
Choline 11.4mg 2%
Calories 263kcal 220kcal 2%
Vitamin K 2.4µg 2%
Folate 36µg 32µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.101mg 0.11mg 1%
Net carbs 50.52g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
20%
Cocoa bean
Minerals Daily Need Coverage Score
132%
Allspice
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 5.21g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.