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Allspice vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Cocoa solids?

  • Allspice is richer in Calcium, and Vitamin C, yet Cocoa solids are richer in Copper, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Manganese.
  • Cocoa solids' daily need coverage for Copper is 359% higher.
  • Allspice contains less Saturated Fat.

We used Spices, allspice, ground and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Allspice vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +416.4%
Contains more MagnesiumMagnesium +269.6%
Contains more PotassiumPotassium +46%
Contains more IronIron +96.3%
Contains more CopperCopper +585%
Contains more ZincZinc +574.3%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +429.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +282.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +24.6%
Contains more WaterWater +182%
Contains more ProteinProtein +221.8%
Contains more FatsFats +57.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated Fat -68.4%
Contains more Poly. FatPolyunsaturated fat +436.4%
Contains more Mono. FatMonounsaturated Fat +592.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cocoa solids
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cocoa solids Opinion
Calories 263kcal 228kcal Allspice
Protein 6.09g 19.6g Cocoa solids
Fats 8.69g 13.7g Cocoa solids
Vitamin C 39.2mg 0mg Allspice
Net carbs 50.52g 20.9g Allspice
Carbs 72.12g 57.9g Allspice
Magnesium 135mg 499mg Cocoa solids
Calcium 661mg 128mg Allspice
Potassium 1044mg 1524mg Cocoa solids
Iron 7.06mg 13.86mg Cocoa solids
Sugar 1.75g Allspice
Fiber 21.6g 37g Cocoa solids
Copper 0.553mg 3.788mg Cocoa solids
Zinc 1.01mg 6.81mg Cocoa solids
Phosphorus 113mg 734mg Cocoa solids
Sodium 77mg 21mg Cocoa solids
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.1mg Cocoa solids
Manganese 2.943mg 3.837mg Cocoa solids
Selenium 2.7µg 14.3µg Cocoa solids
Vitamin B1 0.101mg 0.078mg Allspice
Vitamin B2 0.063mg 0.241mg Cocoa solids
Vitamin B3 2.86mg 2.185mg Allspice
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.21mg 0.118mg Allspice
Vitamin K 2.5µg Cocoa solids
Folate 36µg 32µg Allspice
Choline 12mg Cocoa solids
Saturated Fat 2.55g 8.07g Allspice
Monounsaturated Fat 0.66g 4.57g Cocoa solids
Polyunsaturated fat 2.36g 0.44g Allspice
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
15%
Cocoa solids
Minerals Daily Need Coverage Score
132%
Allspice
339%
Cocoa solids

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.