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Allspice vs Cocoa solids - In-Depth Nutrition Comparison

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What are the main differences between Allspice and Cocoa solids?

  • Allspice is richer in Calcium, yet Cocoa solids are richer in Copper, Phosphorus, Magnesium, Iron, Fiber, Zinc, Vitamin C, and Manganese.
  • Cocoa solids' daily need coverage for Copper is 359% higher.
  • Allspice has 5 times more Calcium than Cocoa solids. Allspice has 661mg of Calcium, while Cocoa solids have 128mg.
  • Allspice contains less Saturated Fat.

We used Spices, allspice, ground and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Allspice vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +416.4%
Contains more Iron +96.3%
Contains more Potassium +46%
Contains more Magnesium +269.6%
Contains more Copper +585%
Contains more Zinc +574.3%
Contains more Phosphorus +549.6%
Contains less Sodium -72.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +416.4%
Contains more Iron +96.3%
Contains more Potassium +46%
Contains more Magnesium +269.6%
Contains more Copper +585%
Contains more Zinc +574.3%
Contains more Phosphorus +549.6%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Contains more Vitamin B2 +282.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Contains more Vitamin B2 +282.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
16
Cocoa solids
Mineral Summary Score
115
Allspice
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
118%
Cocoa solids
Carbohydrates
72%
Allspice
58%
Cocoa solids
Fats
40%
Allspice
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Cocoa solids
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Allspice Cocoa solids Opinion
Calories 263 228 Allspice
Protein 6.09 19.6 Cocoa solids
Fats 8.69 13.7 Cocoa solids
Vitamin C 39.2 0 Allspice
Carbs 72.12 57.9 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 13.86 Cocoa solids
Calcium 661 128 Allspice
Potassium 1044 1524 Cocoa solids
Magnesium 135 499 Cocoa solids
Sugar 1.75 Allspice
Fiber 21.6 37 Cocoa solids
Copper 0.553 3.788 Cocoa solids
Zinc 1.01 6.81 Cocoa solids
Starch
Phosphorus 113 734 Cocoa solids
Sodium 77 21 Cocoa solids
Vitamin A 540 0 Allspice
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.101 0.078 Allspice
Vitamin B2 0.063 0.241 Cocoa solids
Vitamin B3 2.86 2.185 Allspice
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.21 0.118 Allspice
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 36 32 Allspice
Trans Fat 0 Cocoa solids
Saturated Fat 2.55 8.07 Allspice
Monounsaturated Fat 0.66 4.57 Cocoa solids
Polyunsaturated fat 2.36 0.44 Allspice
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.