Allspice vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between allspice and cocoa solids?
- Allspice is richer in calcium and vitamin C, yet cocoa solids are richer in copper, phosphorus, magnesium, iron, fiber, zinc, and manganese.
- Cocoa solids' daily need coverage for copper is 359% higher.
- Allspice contains less saturated fat.
We used Spices, allspice, ground and Cocoa, dry powder, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.4% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +585% |
| Contains more ZincZinc | +574.3% |
| Contains more PhosphorusPhosphorus | +549.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +182% |
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +57.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
| Contains more Mono. FatMonounsaturated fat | +592.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.553mg | 3.788mg | 359% |
| Phosphorus | 113mg | 734mg | 89% |
| Magnesium | 135mg | 499mg | 87% |
| Iron | 7.06mg | 13.86mg | 85% |
| Fiber | 21.6g | 37g | 62% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.01mg | 6.81mg | 53% |
| Calcium | 661mg | 128mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Manganese | 2.943mg | 3.837mg | 39% |
| Protein | 6.09g | 19.6g | 27% |
| Saturated fat | 2.55g | 8.07g | 25% |
| Selenium | 2.7µg | 14.3µg | 21% |
| Potassium | 1044mg | 1524mg | 14% |
| Vitamin B2 | 0.063mg | 0.241mg | 14% |
| Polyunsaturated fat | 2.36g | 0.44g | 13% |
| Monounsaturated fat | 0.66g | 4.57g | 10% |
| Fats | 8.69g | 13.7g | 8% |
| Vitamin B6 | 0.21mg | 0.118mg | 7% |
| Carbs | 72.12g | 57.9g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 2.86mg | 2.185mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 12mg | 2% | |
| Calories | 263kcal | 228kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 77mg | 21mg | 2% |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Folate | 36µg | 32µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 50.52g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
132%
339%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.