Allspice vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between allspice and cocoa solids?
- Allspice is richer in calcium and vitamin C, yet cocoa solids are richer in copper, phosphorus, magnesium, iron, fiber, zinc, and manganese.
- Cocoa solids' daily need coverage for copper is 359% higher.
- Allspice contains less saturated fat.
We used Spices, allspice, ground and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.4% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +585% |
| Contains more ZincZinc | +574.3% |
| Contains more PhosphorusPhosphorus | +549.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +429.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.553mg | 3.788mg | 359% |
| Phosphorus | 113mg | 734mg | 89% |
| Magnesium | 135mg | 499mg | 87% |
| Iron | 7.06mg | 13.86mg | 85% |
| Fiber | 21.6g | 37g | 62% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.01mg | 6.81mg | 53% |
| Calcium | 661mg | 128mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Manganese | 2.943mg | 3.837mg | 39% |
| Protein | 6.09g | 19.6g | 27% |
| Saturated fat | 2.55g | 8.07g | 25% |
| Selenium | 2.7µg | 14.3µg | 21% |
| Potassium | 1044mg | 1524mg | 14% |
| Vitamin B2 | 0.063mg | 0.241mg | 14% |
| Polyunsaturated fat | 2.36g | 0.44g | 13% |
| Monounsaturated fat | 0.66g | 4.57g | 10% |
| Fats | 8.69g | 13.7g | 8% |
| Vitamin B6 | 0.21mg | 0.118mg | 7% |
| Carbs | 72.12g | 57.9g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 2.86mg | 2.185mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 12mg | 2% | |
| Calories | 263kcal | 228kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 77mg | 21mg | 2% |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Folate | 36µg | 32µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 50.52g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +182% |
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +57.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
| Contains more Mono. FatMonounsaturated fat | +592.4% |
