Allspice vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between allspice and macaroon
- The amount of iron, fiber, calcium, vitamin C, copper, potassium, magnesium, vitamin B3, and vitamin A in allspice is higher than in macaroon.
- Macaroon covers your daily saturated fat needs 88% more than allspice.
- Allspice contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +13120% |
| Contains more PotassiumPotassium | +748.8% |
| Contains more IronIron | +761% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Saturated fat | 2.55g | 20.099g | 80% |
| Iron | 7.06mg | 0.82mg | 78% |
| Calcium | 661mg | 5mg | 66% |
| Fiber | 21.6g | 5.1g | 66% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.269mg | 32% |
| Potassium | 1044mg | 123mg | 27% |
| Magnesium | 135mg | 29mg | 25% |
| Fats | 8.69g | 22.55g | 21% |
| Vitamin B3 | 2.86mg | 0.22mg | 17% |
| Calories | 263kcal | 460kcal | 10% |
| Polyunsaturated fat | 2.36g | 0.81g | 10% |
| Vitamin B6 | 0.21mg | 0.096mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Sodium | 77mg | 241mg | 7% |
| Selenium | 2.7µg | 6.8µg | 7% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Phosphorus | 113mg | 68mg | 6% |
| Protein | 6.09g | 3.02g | 6% |
| Carbs | 72.12g | 61.22g | 4% |
| Zinc | 1.01mg | 0.73mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 0.66g | 1.61g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 50.52g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +171.3% |
| Contains more FatsFats | +159.5% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
