Allspice vs. Crackers — In-Depth Nutrition Comparison
Compare
Significant differences between allspice and crackers
- Allspice has more manganese, fiber, calcium, copper, vitamin C, iron, magnesium, and potassium; however, crackers are richer in vitamin B2.
- Allspice covers your daily manganese needs 107% more than crackers.
- Allspice contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +450.8% |
| Contains more PotassiumPotassium | +784.7% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +431.7% |
| Contains more ZincZinc | +106.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +499.4% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +623.8% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.491mg | 107% |
| Fiber | 21.6g | 2.3g | 77% |
| Polyunsaturated fat | 2.36g | 13.137g | 72% |
| Vitamin K | 69.3µg | 58% | |
| Calcium | 661mg | 120mg | 54% |
| Copper | 0.553mg | 0.104mg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 4.03mg | 38% |
| Vitamin B2 | 0.063mg | 0.456mg | 30% |
| Sodium | 77mg | 726mg | 28% |
| Magnesium | 135mg | 18mg | 28% |
| Fats | 8.69g | 26.43g | 27% |
| Potassium | 1044mg | 118mg | 27% |
| Vitamin B1 | 0.101mg | 0.416mg | 26% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 113mg | 248mg | 19% |
| Monounsaturated fat | 0.66g | 6.553g | 15% |
| Folate | 36µg | 92µg | 14% |
| Saturated fat | 2.55g | 5.562g | 14% |
| Calories | 263kcal | 510kcal | 12% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Vitamin B3 | 2.86mg | 4.352mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 2.7µg | 6.7µg | 7% |
| Zinc | 1.01mg | 0.49mg | 5% |
| Carbs | 72.12g | 61.3g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 9.6mg | 2% | |
| Protein | 6.09g | 6.64g | 1% |
| Net carbs | 50.52g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +169.4% |
| Contains more OtherOther | +86.3% |
| Contains more FatsFats | +204.1% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +892.9% |
| Contains more Poly. FatPolyunsaturated fat | +456.7% |
