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  6. Allspice vs. Cream cracker

Allspice vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between allspice and cream cracker

  • Allspice has more manganese, fiber, calcium, copper, potassium, and magnesium; however, cream cracker is richer in folate, vitamin B12, and vitamin B1.
  • Allspice's daily need coverage for manganese is 94% more.
  • Allspice contains 25 times more calcium than cream cracker. Allspice contains 661mg of calcium, while cream cracker contains 26mg.
  • Allspice contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Crackers, cream, GAMESA SABROSAS.

Infographic

Allspice vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2442.3%
Contains more PotassiumPotassium +709.3%
Contains more CopperCopper +398.2%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +278.3%
Contains more SeleniumSelenium +251.9%
~equal in Iron ~7.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +313.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Cream cracker DV% diff.
Manganese 2.943mg 0.778mg 94%
Fiber 21.6g 2.4g 77%
Calcium 661mg 26mg 64%
Copper 0.553mg 0.111mg 49%
Sodium 77mg 1148mg 47%
Vitamin C 39.2mg 44%
Folate 36µg 149µg 28%
Potassium 1044mg 129mg 27%
Magnesium 135mg 25mg 26%
Monounsaturated fat 0.66g 10.625g 25%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Fats 8.69g 20.37g 18%
Vitamin B1 0.101mg 0.298mg 16%
Vitamin K 17.9µg 15%
Vitamin B2 0.063mg 0.24mg 14%
Vitamin B3 2.86mg 5.08mg 14%
Saturated fat 2.55g 5.362g 13%
Selenium 2.7µg 9.5µg 12%
Vitamin B6 0.21mg 0.065mg 11%
Calories 263kcal 484kcal 11%
Vitamin E 1.59mg 11%
Vitamin B5 0.462mg 9%
Iron 7.06mg 7.38mg 4%
Vitamin A 27µg 3%
Zinc 1.01mg 0.66mg 3%
Carbs 72.12g 64.55g 3%
Protein 6.09g 7.01g 2%
Phosphorus 113mg 98mg 2%
Polyunsaturated fat 2.36g 2.45g 1%
Fructose 0.95g 1%
Net carbs 50.52g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +11.7%
Contains more WaterWater +90.1%
Contains more OtherOther +28.2%
Contains more ProteinProtein +15.1%
Contains more FatsFats +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +1509.8%
~equal in Polyunsaturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.