Allspice vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between allspice and cream cracker
- Allspice has more manganese, fiber, calcium, copper, potassium, and magnesium; however, cream cracker is richer in folate, vitamin B12, and vitamin B1.
- Allspice's daily need coverage for manganese is 94% more.
- Allspice contains 25 times more calcium than cream cracker. Allspice contains 661mg of calcium, while cream cracker contains 26mg.
- Allspice contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +2442.3% |
| Contains more PotassiumPotassium | +709.3% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +251.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +313.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +90.1% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +1509.8% |
~equal in
Polyunsaturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.778mg | 94% |
| Fiber | 21.6g | 2.4g | 77% |
| Calcium | 661mg | 26mg | 64% |
| Copper | 0.553mg | 0.111mg | 49% |
| Sodium | 77mg | 1148mg | 47% |
| Vitamin C | 39.2mg | 44% | |
| Folate | 36µg | 149µg | 28% |
| Potassium | 1044mg | 129mg | 27% |
| Magnesium | 135mg | 25mg | 26% |
| Monounsaturated fat | 0.66g | 10.625g | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Fats | 8.69g | 20.37g | 18% |
| Vitamin B1 | 0.101mg | 0.298mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.063mg | 0.24mg | 14% |
| Vitamin B3 | 2.86mg | 5.08mg | 14% |
| Saturated fat | 2.55g | 5.362g | 13% |
| Selenium | 2.7µg | 9.5µg | 12% |
| Vitamin B6 | 0.21mg | 0.065mg | 11% |
| Calories | 263kcal | 484kcal | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Iron | 7.06mg | 7.38mg | 4% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.01mg | 0.66mg | 3% |
| Carbs | 72.12g | 64.55g | 3% |
| Protein | 6.09g | 7.01g | 2% |
| Phosphorus | 113mg | 98mg | 2% |
| Polyunsaturated fat | 2.36g | 2.45g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 50.52g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
132%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 2.812g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)