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Allspice vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between allspice and danish pastry?

  • Allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium, yet danish pastry is richer in selenium.
  • Allspice's daily need coverage for manganese is 113% higher.
  • Allspice has 392 times more vitamin C than danish pastry. Allspice has 39.2mg of vitamin C, while danish pastry has 0.1mg.
  • Allspice contains less saturated fat.
  • Allspice has a lower glycemic index than danish pastry.

We used Spices, allspice, ground and Danish pastry, cheese types in this comparison.

Infographic

Allspice vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1788.6%
Contains more PotassiumPotassium +965.3%
Contains more IronIron +292.2%
Contains more CopperCopper +521.3%
Contains more ZincZinc +44.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +738.5%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +39100%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Danish pastry DV% diff.
Manganese 2.943mg 0.351mg 113%
Fiber 21.6g 1g 82%
Iron 7.06mg 1.8mg 66%
Calcium 661mg 35mg 63%
Copper 0.553mg 0.089mg 52%
Vitamin C 39.2mg 0.1mg 43%
Magnesium 135mg 15mg 29%
Selenium 2.7µg 18.9µg 29%
Potassium 1044mg 98mg 28%
Monounsaturated fat 0.66g 11.313g 27%
Fats 8.69g 21.9g 20%
Saturated fat 2.55g 6.794g 19%
Vitamin B2 0.063mg 0.26mg 15%
Sodium 77mg 417mg 15%
Vitamin B6 0.21mg 0.04mg 13%
Carbs 72.12g 37.2g 12%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.101mg 0.19mg 7%
Folate 36µg 60µg 6%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 6%
Calories 263kcal 374kcal 6%
Vitamin B3 2.86mg 2mg 5%
Protein 6.09g 8g 4%
Choline 20.1mg 4%
Zinc 1.01mg 0.7mg 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 2.36g 2.575g 1%
Phosphorus 113mg 108mg 1%
Vitamin A 27µg 35µg 1%
Net carbs 50.52g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +93.9%
Contains more OtherOther +209.3%
Contains more ProteinProtein +31.4%
Contains more FatsFats +152%
Contains more WaterWater +271.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +1614.1%
~equal in Polyunsaturated fat ~2.575g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.