Allspice vs. Dough — In-Depth Nutrition Comparison
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Significant differences between allspice and dough
- Allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and potassium; however, dough is richer in vitamin B1, selenium, and vitamin B2.
- Allspice covers your daily manganese needs 103% more than dough.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +1171.2% |
| Contains more PotassiumPotassium | +792.3% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +263.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +410.1% |
| Contains more SeleniumSelenium | +959.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more FolateFolate | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.577mg | 103% |
| Fiber | 21.6g | 2.2g | 78% |
| Calcium | 661mg | 52mg | 61% |
| Vitamin B1 | 0.101mg | 0.71mg | 51% |
| Selenium | 2.7µg | 28.6µg | 47% |
| Copper | 0.553mg | 0.152mg | 45% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.91mg | 39% |
| Vitamin B2 | 0.063mg | 0.427mg | 28% |
| Potassium | 1044mg | 117mg | 27% |
| Magnesium | 135mg | 32mg | 25% |
| Sodium | 77mg | 602mg | 23% |
| Folate | 36µg | 123µg | 22% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 2.86mg | 4.817mg | 12% |
| Polyunsaturated fat | 2.36g | 0.855g | 10% |
| Fats | 8.69g | 2.42g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Saturated fat | 2.55g | 0.529g | 9% |
| Protein | 6.09g | 10.75g | 9% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Carbs | 72.12g | 51.88g | 7% |
| Vitamin A | 27µg | 0µg | 3% |
| Phosphorus | 113mg | 105mg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.66g | 0.362g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Calories | 263kcal | 272kcal | 0% |
| Net carbs | 50.52g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Zinc | 1.01mg | 1.04mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +137.9% |
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +290.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
| Contains less Sat. FatSaturated fat | -79.3% |
