Allspice vs. Durian — In-Depth Nutrition Comparison
Compare
Summary of differences between allspice and durian
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and vitamin B3, while durian has more vitamin B1.
- Allspice covers your daily need for manganese, 114% more than durian.
- Allspice contains 110 times more calcium than durian. While allspice contains 661mg of calcium, durian contains only 6mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Spices, allspice, ground and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +1541.9% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +805.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +99% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.325mg | 114% |
| Iron | 7.06mg | 0.43mg | 83% |
| Fiber | 21.6g | 3.8g | 71% |
| Calcium | 661mg | 6mg | 66% |
| Copper | 0.553mg | 0.207mg | 38% |
| Magnesium | 135mg | 30mg | 25% |
| Vitamin B1 | 0.101mg | 0.374mg | 23% |
| Vitamin C | 39.2mg | 19.7mg | 22% |
| Potassium | 1044mg | 436mg | 18% |
| Polyunsaturated fat | 2.36g | 16% | |
| Carbs | 72.12g | 27.09g | 15% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 2.86mg | 1.074mg | 11% |
| Vitamin B2 | 0.063mg | 0.2mg | 11% |
| Phosphorus | 113mg | 39mg | 11% |
| Protein | 6.09g | 1.47g | 9% |
| Vitamin B6 | 0.21mg | 0.316mg | 8% |
| Zinc | 1.01mg | 0.28mg | 7% |
| Calories | 263kcal | 147kcal | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Fats | 8.69g | 5.33g | 5% |
| Vitamin A | 27µg | 2µg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 23.29g | N/A |
| Folate | 36µg | 36µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +314.3% |
| Contains more WaterWater | +668.2% |
