Allspice vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between allspice and feijoa
- Feijoa has less manganese, iron, calcium, fiber, copper, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice covers your daily manganese needs 124% more than feijoa.
- Feijoa contains 50 times less iron than allspice. Allspice contains 7.06mg of iron, while feijoa contains 0.14mg.
- Feijoa has less saturated fat.
- The glycemic index of feijoa is higher.
Food varieties used in this article are Spices, allspice, ground and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +4942.9% |
| Contains more CopperCopper | +1436.1% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +3403.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +869.5% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.084mg | 124% |
| Iron | 7.06mg | 0.14mg | 87% |
| Calcium | 661mg | 17mg | 64% |
| Fiber | 21.6g | 6.4g | 61% |
| Copper | 0.553mg | 0.036mg | 57% |
| Magnesium | 135mg | 9mg | 30% |
| Potassium | 1044mg | 172mg | 26% |
| Carbs | 72.12g | 15.21g | 19% |
| Vitamin B3 | 2.86mg | 0.295mg | 16% |
| Polyunsaturated fat | 2.36g | 0.136g | 15% |
| Fats | 8.69g | 0.42g | 13% |
| Phosphorus | 113mg | 19mg | 13% |
| Saturated fat | 2.55g | 0.104g | 11% |
| Protein | 6.09g | 0.71g | 11% |
| Vitamin B6 | 0.21mg | 0.067mg | 11% |
| Calories | 263kcal | 61kcal | 10% |
| Zinc | 1.01mg | 0.06mg | 9% |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Vitamin C | 39.2mg | 32.9mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Folate | 36µg | 23µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.063mg | 0.018mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 3mg | 3% |
| Monounsaturated fat | 0.66g | 0.056g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 50.52g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +757.7% |
| Contains more FatsFats | +1969% |
| Contains more CarbsCarbs | +374.2% |
| Contains more OtherOther | +1121.1% |
| Contains more WaterWater | +884.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1078.6% |
| Contains more Poly. FatPolyunsaturated fat | +1635.3% |
| Contains less Sat. FatSaturated fat | -95.9% |
