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Allspice vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between allspice and fettuccine

  • The amount of iron, fiber, calcium, magnesium, potassium, phosphorus, vitamin B6, zinc, and folate in allspice is higher than in fettuccine.
  • Allspice covers your daily need for iron, 81% more than fettuccine.
  • Allspice contains 24 times more calcium than fettuccine. While allspice contains 661mg of calcium, fettuccine contains only 28mg.
  • The amount of saturated fat in fettuccine is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Spices, allspice, ground and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Allspice vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +2260.7%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +1076.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +910%
Contains more PhosphorusPhosphorus +352%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +221.9%
Contains more CarbsCarbs +415.1%
Contains more OtherOther +144.2%
Contains more WaterWater +788.9%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Poly. FatPolyunsaturated fat +490%
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fettuccine
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Allspice Fettuccine DV% diff.
Manganese 2.943mg 128%
Iron 7.06mg 0.6mg 81%
Fiber 21.6g 2g 78%
Calcium 661mg 28mg 63%
Copper 0.553mg 61%
Vitamin C 39.2mg 44%
Magnesium 135mg 6mg 31%
Potassium 1044mg 168mg 26%
Carbs 72.12g 14g 19%
Polyunsaturated fat 2.36g 0.4g 13%
Phosphorus 113mg 25mg 13%
Vitamin B6 0.21mg 0.05mg 12%
Fats 8.69g 2.7g 9%
Saturated fat 2.55g 0.9g 8%
Folate 36µg 6µg 8%
Calories 263kcal 99kcal 8%
Zinc 1.01mg 0.1mg 8%
Vitamin B3 2.86mg 1.8mg 7%
Selenium 2.7µg 5%
Cholesterol 0mg 14mg 5%
Sodium 77mg 166mg 4%
Vitamin A 27µg 3%
Vitamin E 0.45mg 3%
Vitamin B1 0.101mg 0.09mg 1%
Vitamin B2 0.063mg 0.07mg 1%
Monounsaturated fat 0.66g 0.9g 1%
Protein 6.09g 6.2g 0%
Net carbs 50.52g 12g N/A
Sugar 1.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
7%
Fettuccine
Minerals Daily Need Coverage Score
132%
Allspice
9%
Fettuccine

Comparison summary

Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.65g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 32)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.