Allspice vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between allspice and caviar
- Allspice has more manganese, fiber, copper, and vitamin C, while caviar has more vitamin B12, selenium, iron, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 833% more than allspice.
- The amount of sodium in allspice is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of allspice is 15.
These are the specific foods used in this comparison Spices, allspice, ground and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +476.8% |
| Contains more CopperCopper | +402.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +5786% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more SeleniumSelenium | +2325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2283.3% |
| Contains more Vitamin AVitamin A | +903.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +884.1% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 2.943mg | 0.05mg | 126% |
| Selenium | 2.7µg | 65.5µg | 114% |
| Choline | 490.9mg | 89% | |
| Fiber | 21.6g | 0g | 86% |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 77mg | 1500mg | 62% |
| Iron | 7.06mg | 11.88mg | 60% |
| Copper | 0.553mg | 0.11mg | 49% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin B2 | 0.063mg | 0.62mg | 43% |
| Calcium | 661mg | 275mg | 39% |
| Magnesium | 135mg | 300mg | 39% |
| Protein | 6.09g | 24.6g | 37% |
| Phosphorus | 113mg | 356mg | 35% |
| Polyunsaturated fat | 2.36g | 7.405g | 34% |
| Vitamin A | 27µg | 271µg | 27% |
| Potassium | 1044mg | 181mg | 25% |
| Carbs | 72.12g | 4g | 23% |
| Vitamin B3 | 2.86mg | 0.12mg | 17% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Fats | 8.69g | 17.9g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 0.66g | 4.631g | 10% |
| Vitamin B6 | 0.21mg | 0.32mg | 8% |
| Vitamin B1 | 0.101mg | 0.19mg | 7% |
| Saturated fat | 2.55g | 4.06g | 7% |
| Folate | 36µg | 50µg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 1.01mg | 0.95mg | 1% |
| Calories | 263kcal | 264kcal | 0% |
| Net carbs | 50.52g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1703% |
| Contains more ProteinProtein | +303.9% |
| Contains more FatsFats | +106% |
| Contains more WaterWater | +461.5% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +601.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
