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Allspice vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between allspice and caviar

  • Allspice has more manganese, fiber, copper, and vitamin C, while caviar has more vitamin B12, selenium, iron, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than allspice.
  • The amount of sodium in allspice is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of allspice is 15.

These are the specific foods used in this comparison Spices, allspice, ground and Fish, caviar, black and red, granular.

Infographic

Allspice vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +140.4%
Contains more PotassiumPotassium +476.8%
Contains more CopperCopper +402.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +5786%
Contains more MagnesiumMagnesium +122.2%
Contains more IronIron +68.3%
Contains more PhosphorusPhosphorus +215%
Contains more SeleniumSelenium +2325.9%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2283.3%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +884.1%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1703%
Contains more ProteinProtein +303.9%
Contains more FatsFats +106%
Contains more WaterWater +461.5%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +601.7%
Contains more Poly. FatPolyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Caviar
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Manganese 2.943mg 0.05mg 126%
Selenium 2.7µg 65.5µg 114%
Choline 490.9mg 89%
Fiber 21.6g 0g 86%
Vitamin B5 3.5mg 70%
Sodium 77mg 1500mg 62%
Iron 7.06mg 11.88mg 60%
Copper 0.553mg 0.11mg 49%
Vitamin C 39.2mg 0mg 44%
Vitamin B2 0.063mg 0.62mg 43%
Calcium 661mg 275mg 39%
Magnesium 135mg 300mg 39%
Protein 6.09g 24.6g 37%
Phosphorus 113mg 356mg 35%
Polyunsaturated fat 2.36g 7.405g 34%
Vitamin A 27µg 271µg 27%
Potassium 1044mg 181mg 25%
Carbs 72.12g 4g 23%
Vitamin B3 2.86mg 0.12mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Fats 8.69g 17.9g 14%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.66g 4.631g 10%
Vitamin B6 0.21mg 0.32mg 8%
Vitamin B1 0.101mg 0.19mg 7%
Saturated fat 2.55g 4.06g 7%
Folate 36µg 50µg 4%
Vitamin K 0.6µg 1%
Zinc 1.01mg 0.95mg 1%
Calories 263kcal 264kcal 0%
Net carbs 50.52g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
266%
Caviar
Minerals Daily Need Coverage Score
132%
Allspice
153%
Caviar

Comparison summary

Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1423mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 1.51g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.