Allspice vs. Sardines — In-Depth Nutrition Comparison
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How are allspice and sardines different?
- Allspice is higher in manganese, fiber, iron, vitamin C, and copper; however, sardines are richer in vitamin B12, selenium, phosphorus, and vitamin D.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
- Sardines have a lower glycemic index (0) than allspice (15).
Spices, allspice, ground and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more CalciumCalcium | +73% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +197.3% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +2625% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains more SeleniumSelenium | +1851.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Manganese | 2.943mg | 0.108mg | 123% |
| Selenium | 2.7µg | 52.7µg | 91% |
| Fiber | 21.6g | 0g | 86% |
| Phosphorus | 113mg | 490mg | 54% |
| Iron | 7.06mg | 2.92mg | 52% |
| Cholesterol | 0mg | 142mg | 47% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.186mg | 41% |
| Protein | 6.09g | 24.62g | 37% |
| Calcium | 661mg | 382mg | 28% |
| Carbs | 72.12g | 0g | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Magnesium | 135mg | 39mg | 23% |
| Polyunsaturated fat | 2.36g | 5.148g | 19% |
| Potassium | 1044mg | 397mg | 19% |
| Vitamin B3 | 2.86mg | 5.245mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.063mg | 0.227mg | 13% |
| Sodium | 77mg | 307mg | 10% |
| Monounsaturated fat | 0.66g | 3.869g | 8% |
| Folate | 36µg | 10µg | 7% |
| Saturated fat | 2.55g | 1.528g | 5% |
| Fats | 8.69g | 11.45g | 4% |
| Zinc | 1.01mg | 1.31mg | 3% |
| Vitamin B6 | 0.21mg | 0.167mg | 3% |
| Calories | 263kcal | 208kcal | 3% |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 27µg | 32µg | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +304.3% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +604.6% |
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +486.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
