Allspice vs. Flank steak — In-Depth Nutrition Comparison
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How are allspice and flank steak different?
- Allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C; however, flank steak is richer in vitamin B12, selenium, zinc, and vitamin B6.
- Daily need coverage for manganese for allspice is 128% higher.
- Flank steak has a lower glycemic index (0) than allspice (15).
Spices, allspice, ground and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +305.7% |
| Contains more CopperCopper | +574.4% |
| Contains more ManganeseManganese | +32600% |
| Contains more ZincZinc | +385.1% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.009mg | 128% |
| Fiber | 21.6g | 0g | 86% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Iron | 7.06mg | 1.74mg | 67% |
| Calcium | 661mg | 20mg | 64% |
| Copper | 0.553mg | 0.082mg | 52% |
| Selenium | 2.7µg | 29.4µg | 49% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 27.66g | 43% |
| Zinc | 1.01mg | 4.9mg | 35% |
| Vitamin B6 | 0.21mg | 0.579mg | 28% |
| Vitamin B3 | 2.86mg | 7.363mg | 28% |
| Magnesium | 135mg | 23mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 339mg | 21% |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 2.36g | 0.322g | 14% |
| Phosphorus | 113mg | 210mg | 14% |
| Vitamin B5 | 0.545mg | 11% | |
| Folate | 36µg | 9µg | 7% |
| Monounsaturated fat | 0.66g | 3.317g | 7% |
| Vitamin B2 | 0.063mg | 0.133mg | 5% |
| Saturated fat | 2.55g | 3.395g | 4% |
| Calories | 263kcal | 192kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.101mg | 0.075mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 77mg | 56mg | 1% |
| Fats | 8.69g | 8.23g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-7833.3% |
| Contains more ProteinProtein | +354.2% |
| Contains more WaterWater | +658.5% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +632.9% |
| Contains more Mono. FatMonounsaturated fat | +402.6% |
