Allspice vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between allspice and gefilte fish
- Allspice is higher in manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium; however, gefilte fish is richer in vitamin B12.
- Allspice's daily need coverage for manganese is 125% higher.
- Allspice has less sodium.
- Gefilte fish has a lower glycemic index (0) than allspice (15).
The food types used in this comparison are Spices, allspice, ground and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2773.9% |
| Contains more PotassiumPotassium | +1047.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +3931.5% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +402.3% |
| Contains more CarbsCarbs | +873.3% |
| Contains more OtherOther | +222.2% |
| Contains more ProteinProtein | +48.9% |
| Contains more WaterWater | +849.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +728.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.073mg | 125% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 23mg | 64% |
| Iron | 7.06mg | 2.48mg | 57% |
| Vitamin C | 39.2mg | 0.8mg | 43% |
| Copper | 0.553mg | 0.195mg | 40% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Magnesium | 135mg | 9mg | 30% |
| Potassium | 1044mg | 91mg | 28% |
| Carbs | 72.12g | 7.41g | 22% |
| Sodium | 77mg | 524mg | 19% |
| Selenium | 2.7µg | 10.5µg | 14% |
| Polyunsaturated fat | 2.36g | 0.285g | 14% |
| Vitamin B3 | 2.86mg | 1mg | 12% |
| Fats | 8.69g | 1.73g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Saturated fat | 2.55g | 0.412g | 10% |
| Calories | 263kcal | 84kcal | 9% |
| Folate | 36µg | 3µg | 8% |
| Protein | 6.09g | 9.07g | 6% |
| Phosphorus | 113mg | 73mg | 6% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.101mg | 0.065mg | 3% |
| Zinc | 1.01mg | 0.82mg | 2% |
| Net carbs | 50.52g | 7.41g | N/A |
| Vitamin A | 27µg | 27µg | 0% |
| Vitamin B2 | 0.063mg | 0.059mg | 0% |
| Monounsaturated fat | 0.66g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
132%
37%
Comparison summary
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.138g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)