Allspice vs. Goat — In-Depth Nutrition Comparison
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Significant differences between allspice and goat
- Allspice has more manganese, fiber, calcium, vitamin C, iron, magnesium, and copper; however, goat is richer in vitamin B12, vitamin B2, and zinc.
- Allspice covers your daily manganese needs 126% more than goat.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of goat is 0.
Specific food types used in this comparison are Spices, allspice, ground and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +6907.1% |
| Contains more ZincZinc | +421.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.042mg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 17mg | 64% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 3.73mg | 42% |
| Vitamin B2 | 0.063mg | 0.61mg | 42% |
| Protein | 6.09g | 27.1g | 42% |
| Zinc | 1.01mg | 5.27mg | 39% |
| Magnesium | 135mg | 0mg | 32% |
| Copper | 0.553mg | 0.303mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 405mg | 19% |
| Choline | 106.4mg | 19% | |
| Selenium | 2.7µg | 11.8µg | 17% |
| Vitamin B6 | 0.21mg | 0mg | 16% |
| Polyunsaturated fat | 2.36g | 0.23g | 14% |
| Phosphorus | 113mg | 201mg | 13% |
| Fats | 8.69g | 3.03g | 9% |
| Folate | 36µg | 5µg | 8% |
| Vitamin B3 | 2.86mg | 3.95mg | 7% |
| Saturated fat | 2.55g | 0.93g | 7% |
| Calories | 263kcal | 143kcal | 6% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 0.66g | 1.36g | 2% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 50.52g | 0g | N/A |
| Sodium | 77mg | 86mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +186.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.5% |
| Contains more ProteinProtein | +345% |
| Contains more WaterWater | +706.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +926.1% |
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +106.1% |
