Allspice vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between allspice and grape leaves
- Allspice has more iron, fiber, vitamin C, calcium, potassium, and copper; however, grape leaves are higher in vitamin A, vitamin B2, vitamin B6, and folate.
- Grape leaves cover your daily vitamin A needs 540% more than allspice.
- Grape leaves contain 4 times less potassium than allspice. Allspice contains 1044mg of potassium, while grape leaves contain 272mg.
Food varieties used in this article are Spices, allspice, ground and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.2% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin AVitamin A | +4996.3% |
| Contains more Vitamin B2Vitamin B2 | +461.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 27µg | 1376µg | 150% |
| Vitamin K | 108.6µg | 91% | |
| Iron | 7.06mg | 2.63mg | 55% |
| Fiber | 21.6g | 11g | 42% |
| Vitamin C | 39.2mg | 11.1mg | 31% |
| Calcium | 661mg | 363mg | 30% |
| Potassium | 1044mg | 272mg | 23% |
| Vitamin B2 | 0.063mg | 0.354mg | 22% |
| Carbs | 72.12g | 17.31g | 18% |
| Copper | 0.553mg | 0.415mg | 15% |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Vitamin E | 2mg | 13% | |
| Folate | 36µg | 83µg | 12% |
| Magnesium | 135mg | 95mg | 10% |
| Saturated fat | 2.55g | 0.336g | 10% |
| Fats | 8.69g | 2.12g | 10% |
| Calories | 263kcal | 93kcal | 9% |
| Polyunsaturated fat | 2.36g | 1.065g | 9% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Manganese | 2.943mg | 2.855mg | 4% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Vitamin B3 | 2.86mg | 2.362mg | 3% |
| Phosphorus | 113mg | 91mg | 3% |
| Zinc | 1.01mg | 0.67mg | 3% |
| Sodium | 77mg | 9mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 6.09g | 5.6g | 1% |
| Monounsaturated fat | 0.66g | 0.081g | 1% |
| Net carbs | 50.52g | 6.31g | N/A |
| Sugar | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +309.9% |
| Contains more CarbsCarbs | +316.6% |
| Contains more OtherOther | +181.2% |
| Contains more WaterWater | +766.7% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +714.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
