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  6. Allspice vs. Ground beef

Allspice vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between allspice and ground beef?

  • Allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C, yet ground beef is richer in vitamin B12, zinc, and selenium.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Ground beef has a lower glycemic index than allspice.

We used Spices, allspice, ground and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Allspice vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +1903%
Contains more PotassiumPotassium +333.2%
Contains more IronIron +211%
Contains more CopperCopper +600%
Contains more ManganeseManganese +32600%
Contains more ZincZinc +478.2%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +607.4%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +98%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Ground beef DV% diff.
Manganese 2.943mg 0.009mg 128%
Vitamin B12 0µg 2.49µg 104%
Fiber 21.6g 0g 86%
Calcium 661mg 33mg 63%
Iron 7.06mg 2.27mg 60%
Copper 0.553mg 0.079mg 53%
Zinc 1.01mg 5.84mg 44%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 23.87g 36%
Selenium 2.7µg 19.1µg 30%
Cholesterol 0mg 88mg 29%
Magnesium 135mg 17mg 28%
Carbs 72.12g 0g 24%
Potassium 1044mg 241mg 24%
Monounsaturated fat 0.66g 7.322g 17%
Saturated fat 2.55g 6.073g 16%
Polyunsaturated fat 2.36g 0.408g 13%
Choline 73.2mg 13%
Vitamin B5 0.512mg 10%
Fats 8.69g 15.37g 10%
Vitamin B6 0.21mg 0.311mg 8%
Vitamin B2 0.063mg 0.171mg 8%
Phosphorus 113mg 166mg 8%
Vitamin B3 2.86mg 4.026mg 7%
Folate 36µg 7µg 7%
Vitamin B1 0.101mg 0.051mg 4%
Vitamin A 27µg 3µg 3%
Vitamin K 2.9µg 2%
Calories 263kcal 241kcal 1%
Vitamin E 0.12mg 1%
Net carbs 50.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sodium 77mg 73mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.1%
Contains more ProteinProtein +292%
Contains more FatsFats +76.9%
Contains more WaterWater +590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +478.4%
Contains more Mono. FatMonounsaturated fat +1009.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.