Allspice vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between Allspice and Haddock
- Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, and Magnesium, however, Haddock is higher in Vitamin B12, Selenium, and Phosphorus.
- Allspice covers your daily Manganese needs 127% more than Haddock.
Food varieties used in this article are Spices, allspice, ground and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4621.4%
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Iron
+3261.9%
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Magnesium
+419.2%
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Potassium
+197.4%
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Sodium
-70.5%
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Zinc
+152.5%
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Copper
+2026.9%
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Manganese
+22538.5%
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Phosphorus
+146%
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Selenium
+1074.1%
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Calcium
+4621.4%
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Iron
+3261.9%
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Magnesium
+419.2%
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Potassium
+197.4%
Contains
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Sodium
-70.5%
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Zinc
+152.5%
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Copper
+2026.9%
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Manganese
+22538.5%
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Phosphorus
+146%
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Selenium
+1074.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+771%
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Vitamin C
+∞%
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Vitamin B1
+339.1%
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Folate
+176.9%
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Vitamin D
+∞%
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Vitamin B3
+44%
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Vitamin B6
+55.7%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.069
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Vitamin A
+771%
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Vitamin C
+∞%
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Vitamin B1
+339.1%
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Folate
+176.9%
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Vitamin D
+∞%
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Vitamin B3
+44%
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Vitamin B6
+55.7%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1480%
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Carbs
+∞%
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Protein
+228.2%
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Water
+841.5%
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Fats
+1480%
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Carbs
+∞%
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Protein
+228.2%
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Water
+841.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+791.9%
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Polyunsaturated fat
+1056.9%
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Saturated Fat
-95.6%
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Monounsaturated Fat
+791.9%
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Polyunsaturated fat
+1056.9%
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Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 0g |
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| Protein | 6.09g | 19.99g |
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| Fats | 8.69g | 0.55g |
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| Carbs | 72.12g | 0g |
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| Calories | 263kcal | 90kcal |
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| Fiber | 21.6g | 0g |
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| Calcium | 661mg | 14mg |
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| Iron | 7.06mg | 0.21mg |
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| Magnesium | 135mg | 26mg |
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| Phosphorus | 113mg | 278mg |
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| Potassium | 1044mg | 351mg |
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| Sodium | 77mg | 261mg |
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| Zinc | 1.01mg | 0.4mg |
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| Copper | 0.553mg | 0.026mg |
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| Manganese | 2.943mg | 0.013mg |
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| Selenium | 2.7µg | 31.7µg |
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| Vitamin A | 540IU | 62IU |
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| Vitamin A RAE | 27µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 39.2mg | 0mg |
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| Vitamin B1 | 0.101mg | 0.023mg |
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| Vitamin B2 | 0.063mg | 0.069mg |
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| Vitamin B3 | 2.86mg | 4.119mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.21mg | 0.327mg |
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| Folate | 36µg | 13µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 2.55g | 0.111g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.66g | 0.074g |
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| Polyunsaturated fat | 2.36g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
132%
41%
Comparison summary
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 2.439g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Allspice is cheaper (difference - $16)
Which food is richer in minerals?
Allspice is relatively richer in minerals