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  6. Allspice vs. Hash browns

Allspice vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between allspice and hash browns?

  • Allspice is richer than hash browns in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin A.
  • Allspice's daily need coverage for manganese is 121% more.
  • Allspice has 270 times more vitamin A than hash browns. While allspice has 540IU of vitamin A, hash browns have only 2IU.
  • The amount of sodium in allspice is lower.
  • The glycemic index of allspice is lower.

We used Spices, allspice, ground and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Allspice vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +1076.7%
Contains more CopperCopper +453%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +1762.7%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +625.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Hash browns DV% diff.
Manganese 2.943mg 0.158mg 121%
Iron 7.06mg 0.6mg 81%
Fiber 21.6g 2.7g 76%
Calcium 661mg 19mg 64%
Copper 0.553mg 0.1mg 50%
Vitamin C 39.2mg 5.4mg 38%
Magnesium 135mg 21mg 27%
Polyunsaturated fat 2.36g 5.665g 22%
Sodium 77mg 566mg 21%
Potassium 1044mg 355mg 20%
Monounsaturated fat 0.66g 7.827g 18%
Vitamin E 2.62mg 17%
Carbs 72.12g 28.88g 14%
Fats 8.69g 17.04g 13%
Starch 25.74g 11%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Protein 6.09g 2.58g 7%
Zinc 1.01mg 0.36mg 6%
Vitamin B3 2.86mg 1.838mg 6%
Folate 36µg 12µg 6%
Selenium 2.7µg 0.4µg 4%
Choline 17.8mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.101mg 0.137mg 3%
Phosphorus 113mg 98mg 2%
Vitamin B2 0.063mg 0.038mg 2%
Vitamin B6 0.21mg 0.186mg 2%
Calories 263kcal 272kcal 0%
Net carbs 50.52g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Saturated fat 2.55g 2.54g 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +136%
Contains more CarbsCarbs +149.7%
Contains more OtherOther +108.1%
Contains more FatsFats +96.1%
Contains more WaterWater +482.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +1085.9%
Contains more Poly. FatPolyunsaturated fat +140%
~equal in Saturated fat ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.