Allspice vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between allspice and horned melon
- Allspice has more manganese, iron, calcium, copper, vitamin C, potassium, magnesium, vitamin B3, vitamin B6, and phosphorus than horned melon.
- Allspice's daily need coverage for manganese is 126% more.
- Allspice contains 51 times more calcium than horned melon. Allspice contains 661mg of calcium, while horned melon contains 13mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +4984.6% |
| Contains more PotassiumPotassium | +748.8% |
| Contains more IronIron | +524.8% |
| Contains more CopperCopper | +2665% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +7446.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.6% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +406.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.039mg | 126% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1.13mg | 74% |
| Calcium | 661mg | 13mg | 65% |
| Copper | 0.553mg | 0.02mg | 59% |
| Vitamin C | 39.2mg | 5.3mg | 38% |
| Potassium | 1044mg | 123mg | 27% |
| Magnesium | 135mg | 40mg | 23% |
| Carbs | 72.12g | 7.56g | 22% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B3 | 2.86mg | 0.565mg | 14% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Calories | 263kcal | 44kcal | 11% |
| Phosphorus | 113mg | 37mg | 11% |
| Fats | 8.69g | 1.26g | 11% |
| Protein | 6.09g | 1.78g | 9% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Selenium | 2.7µg | 5% | |
| Zinc | 1.01mg | 0.48mg | 5% |
| Vitamin B2 | 0.063mg | 0.015mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 77mg | 2mg | 3% |
| Vitamin A | 27µg | 7µg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 7.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +589.7% |
| Contains more CarbsCarbs | +854% |
| Contains more OtherOther | +979.1% |
| Contains more WaterWater | +951.7% |
