Allspice vs. Hummus — In-Depth Nutrition Comparison
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How are allspice and hummus different?
- Allspice is higher in manganese, fiber, calcium, iron, vitamin C, potassium, magnesium, and vitamin B3; however, hummus is richer in folate.
- Daily need coverage for manganese for allspice is 94% higher.
- Allspice has less sodium.
Spices, allspice, ground and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.1% |
| Contains more CalciumCalcium | +1639.5% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +189.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +280.7% |
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.773mg | 94% |
| Fiber | 21.6g | 6g | 62% |
| Calcium | 661mg | 38mg | 62% |
| Iron | 7.06mg | 2.44mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 228mg | 24% |
| Carbs | 72.12g | 14.29g | 19% |
| Magnesium | 135mg | 71mg | 15% |
| Vitamin B3 | 2.86mg | 0.582mg | 14% |
| Sodium | 77mg | 379mg | 13% |
| Folate | 36µg | 83µg | 12% |
| Phosphorus | 113mg | 176mg | 9% |
| Monounsaturated fat | 0.66g | 4.039g | 8% |
| Polyunsaturated fat | 2.36g | 3.613g | 8% |
| Zinc | 1.01mg | 1.83mg | 7% |
| Vitamin B1 | 0.101mg | 0.18mg | 7% |
| Saturated fat | 2.55g | 1.437g | 5% |
| Calories | 263kcal | 166kcal | 5% |
| Protein | 6.09g | 7.9g | 4% |
| Vitamin A | 27µg | 3% | |
| Copper | 0.553mg | 0.527mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.21mg | 0.2mg | 1% |
| Fats | 8.69g | 9.6g | 1% |
| Net carbs | 50.52g | 8.29g | N/A |
| Selenium | 2.7µg | 2.6µg | 0% |
| Vitamin B2 | 0.063mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +404.7% |
| Contains more OtherOther | +186.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +687.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +512% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
