Allspice vs. Lablab — In-Depth Nutrition Comparison
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How are allspice and lablab different?
- Allspice is higher in manganese, calcium, vitamin C, iron, copper, potassium, vitamin B3, and vitamin B6; however, lablab is richer in zinc and vitamin B1.
- Daily need coverage for manganese for allspice is 107% higher.
- Allspice has a lower glycemic index (15) than lablab (45).
Spices, allspice, ground and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +1552.5% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +62.2% |
| Contains more ManganeseManganese | +510.6% |
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +595.9% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +167.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.482mg | 107% |
| Fiber | 21.6g | 86% | |
| Calcium | 661mg | 40mg | 62% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 4.58mg | 31% |
| Copper | 0.553mg | 0.341mg | 24% |
| Potassium | 1044mg | 337mg | 21% |
| Carbs | 72.12g | 20.69g | 17% |
| Zinc | 1.01mg | 2.85mg | 17% |
| Vitamin B3 | 2.86mg | 0.411mg | 15% |
| Polyunsaturated fat | 2.36g | 0.245g | 14% |
| Vitamin B1 | 0.101mg | 0.27mg | 14% |
| Magnesium | 135mg | 82mg | 13% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Fats | 8.69g | 0.58g | 12% |
| Saturated fat | 2.55g | 0.099g | 11% |
| Folate | 36µg | 4µg | 8% |
| Calories | 263kcal | 117kcal | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Protein | 6.09g | 8.14g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 7mg | 3% |
| Vitamin B2 | 0.063mg | 0.037mg | 2% |
| Monounsaturated fat | 0.66g | 0.026g | 2% |
| Phosphorus | 113mg | 120mg | 1% |
| Net carbs | 50.52g | 20.69g | N/A |
| Selenium | 2.7µg | 2.8µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1398.3% |
| Contains more CarbsCarbs | +248.6% |
| Contains more OtherOther | +217.8% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +717.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2438.5% |
| Contains more Poly. FatPolyunsaturated fat | +863.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
