Allspice vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between allspice and jackfruit
- Jackfruit has less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin B3.
- Allspice covers your daily manganese needs 126% more than jackfruit.
- Jackfruit contains 31 times less iron than allspice. Allspice contains 7.06mg of iron, while jackfruit contains 0.23mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Spices, allspice, ground and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +2654.2% |
| Contains more PotassiumPotassium | +133% |
| Contains more IronIron | +2969.6% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +6744.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.1% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.043mg | 126% |
| Iron | 7.06mg | 0.23mg | 85% |
| Fiber | 21.6g | 1.5g | 80% |
| Calcium | 661mg | 24mg | 64% |
| Copper | 0.553mg | 0.076mg | 53% |
| Vitamin C | 39.2mg | 13.7mg | 28% |
| Magnesium | 135mg | 29mg | 25% |
| Potassium | 1044mg | 448mg | 18% |
| Carbs | 72.12g | 23.25g | 16% |
| Polyunsaturated fat | 2.36g | 0.094g | 15% |
| Phosphorus | 113mg | 21mg | 13% |
| Fats | 8.69g | 0.64g | 12% |
| Vitamin B3 | 2.86mg | 0.92mg | 12% |
| Saturated fat | 2.55g | 0.195g | 11% |
| Fructose | 9.19g | 11% | |
| Protein | 6.09g | 1.72g | 9% |
| Vitamin B6 | 0.21mg | 0.329mg | 9% |
| Calories | 263kcal | 95kcal | 8% |
| Zinc | 1.01mg | 0.13mg | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 2mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 27µg | 5µg | 2% |
| Vitamin B2 | 0.063mg | 0.055mg | 1% |
| Starch | 1.47g | 1% | |
| Monounsaturated fat | 0.66g | 0.155g | 1% |
| Net carbs | 50.52g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin B1 | 0.101mg | 0.105mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +1257.8% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +398.9% |
| Contains more WaterWater | +768.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +2410.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
