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  6. Allspice vs. Lima beans

Allspice vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between allspice and lima beans

  • The amount of manganese, calcium, fiber, iron, vitamin C, copper, magnesium, potassium, and vitamin B3 in allspice is higher than in lima beans.
  • Allspice covers your daily need for manganese, 106% more than lima beans.
  • The amount of saturated fat in lima beans is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Spices, allspice, ground and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Allspice vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +214%
Contains more CalciumCalcium +3788.2%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +195.4%
Contains more CopperCopper +135.3%
Contains more ManganeseManganese +470.3%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +579.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more FolateFolate +130.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Lima beans DV% diff.
Manganese 2.943mg 0.516mg 106%
Calcium 661mg 17mg 64%
Iron 7.06mg 2.39mg 58%
Fiber 21.6g 7g 58%
Vitamin C 39.2mg 0mg 44%
Copper 0.553mg 0.235mg 35%
Magnesium 135mg 43mg 22%
Carbs 72.12g 20.88g 17%
Potassium 1044mg 508mg 16%
Vitamin B3 2.86mg 0.421mg 15%
Polyunsaturated fat 2.36g 0.171g 15%
Fats 8.69g 0.38g 13%
Folate 36µg 83µg 12%
Saturated fat 2.55g 0.089g 11%
Vitamin B5 0.422mg 8%
Calories 263kcal 115kcal 7%
Choline 32.5mg 6%
Vitamin B1 0.101mg 0.161mg 5%
Vitamin B6 0.21mg 0.161mg 4%
Protein 6.09g 7.8g 3%
Selenium 2.7µg 4.5µg 3%
Vitamin A 27µg 0µg 3%
Sodium 77mg 2mg 3%
Monounsaturated fat 0.66g 0.034g 2%
Vitamin K 2µg 2%
Zinc 1.01mg 0.95mg 1%
Vitamin E 0.18mg 1%
Vitamin B2 0.063mg 0.055mg 1%
Net carbs 50.52g 13.88g N/A
Sugar 2.9g N/A
Phosphorus 113mg 111mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2186.8%
Contains more CarbsCarbs +245.4%
Contains more OtherOther +303.5%
Contains more ProteinProtein +28.1%
Contains more WaterWater +724.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1841.2%
Contains more Poly. FatPolyunsaturated fat +1280.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.