Allspice vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between allspice and longan
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus, while longan has more vitamin C.
- Allspice covers your daily need for manganese, 126% more than longan.
- Allspice contains 661 times more calcium than longan. While allspice contains 661mg of calcium, longan contains only 1mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Spices, allspice, ground and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +66000% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more IronIron | +5330.8% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +5559.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +376.4% |
| Contains more OtherOther | +562.9% |
| Contains more WaterWater | +878.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.052mg | 126% |
| Iron | 7.06mg | 0.13mg | 87% |
| Fiber | 21.6g | 1.1g | 82% |
| Calcium | 661mg | 1mg | 66% |
| Vitamin C | 39.2mg | 84mg | 50% |
| Copper | 0.553mg | 0.169mg | 43% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 266mg | 23% |
| Carbs | 72.12g | 15.14g | 19% |
| Vitamin B3 | 2.86mg | 0.3mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 21mg | 13% |
| Fats | 8.69g | 0.1g | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 1.31g | 10% |
| Calories | 263kcal | 60kcal | 10% |
| Zinc | 1.01mg | 0.05mg | 9% |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Vitamin B2 | 0.063mg | 0.14mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 0mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
132%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)