Allspice vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between allspice and longan
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus, while longan has more vitamin C.
- Allspice covers your daily need for manganese, 126% more than longan.
- Allspice contains 661 times more calcium than longan. While allspice contains 661mg of calcium, longan contains only 1mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Spices, allspice, ground and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +66000% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more IronIron | +5330.8% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +5559.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.052mg | 126% |
| Iron | 7.06mg | 0.13mg | 87% |
| Fiber | 21.6g | 1.1g | 82% |
| Calcium | 661mg | 1mg | 66% |
| Vitamin C | 39.2mg | 84mg | 50% |
| Copper | 0.553mg | 0.169mg | 43% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 266mg | 23% |
| Carbs | 72.12g | 15.14g | 19% |
| Vitamin B3 | 2.86mg | 0.3mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 21mg | 13% |
| Fats | 8.69g | 0.1g | 13% |
| Saturated fat | 2.55g | 12% | |
| Protein | 6.09g | 1.31g | 10% |
| Calories | 263kcal | 60kcal | 10% |
| Zinc | 1.01mg | 0.05mg | 9% |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Vitamin B2 | 0.063mg | 0.14mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 0mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +376.4% |
| Contains more OtherOther | +562.9% |
| Contains more WaterWater | +878.1% |
