Allspice vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between Allspice and Longan
- Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin B3, and Phosphorus, while Longan has more Vitamin C.
- Allspice covers your daily need of Manganese 126% more than Longan.
- Allspice contains 661 times more Calcium than Longan. While Allspice contains 661mg of Calcium, Longan contains only 1mg.
These are the specific foods used in this comparison Spices, allspice, ground and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66000%
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Iron
+5330.8%
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Magnesium
+1250%
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Phosphorus
+438.1%
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Potassium
+292.5%
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Zinc
+1920%
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Copper
+227.2%
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Manganese
+5559.6%
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less
Sodium
-100%
Contains
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Calcium
+66000%
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Iron
+5330.8%
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Magnesium
+1250%
Contains
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Phosphorus
+438.1%
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Potassium
+292.5%
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Zinc
+1920%
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Copper
+227.2%
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Manganese
+5559.6%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+225.8%
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Vitamin B3
+853.3%
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Vitamin C
+114.3%
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Vitamin B2
+122.2%
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Vitamin B1
+225.8%
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Vitamin B3
+853.3%
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Vitamin C
+114.3%
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Vitamin B2
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+364.9%
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Fats
+8590%
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Carbs
+376.4%
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Other
+562.9%
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Water
+878.1%
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Protein
+364.9%
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Fats
+8590%
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Carbs
+376.4%
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Other
+562.9%
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Water
+878.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 14.04g |
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| Protein | 6.09g | 1.31g |
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| Fats | 8.69g | 0.1g |
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| Carbs | 72.12g | 15.14g |
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| Calories | 263kcal | 60kcal |
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| Fiber | 21.6g | 1.1g |
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| Calcium | 661mg | 1mg |
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| Iron | 7.06mg | 0.13mg |
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| Magnesium | 135mg | 10mg |
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| Phosphorus | 113mg | 21mg |
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| Potassium | 1044mg | 266mg |
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| Sodium | 77mg | 0mg |
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| Zinc | 1.01mg | 0.05mg |
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| Copper | 0.553mg | 0.169mg |
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| Manganese | 2.943mg | 0.052mg |
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| Selenium | 2.7µg |
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| Vitamin A | 540IU |
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| Vitamin A RAE | 27µg |
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| Vitamin C | 39.2mg | 84mg |
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| Vitamin B1 | 0.101mg | 0.031mg |
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| Vitamin B2 | 0.063mg | 0.14mg |
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| Vitamin B3 | 2.86mg | 0.3mg |
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| Vitamin B6 | 0.21mg |
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| Folate | 36µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 2.55g |
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| Monounsaturated Fat | 0.66g |
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| Polyunsaturated fat | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
132%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)