Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Allspice vs. Marble cake — In-Depth Nutrition Comparison

Compare

How are allspice and marble cake different?

  • Allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium, while marble cake is higher in phosphorus.
  • Allspice covers your daily need for manganese, 122% more than marble cake.
  • Allspice is lower in sodium.

Spices, allspice, ground and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Allspice vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +769.7%
Contains more PotassiumPotassium +748.8%
Contains more IronIron +335.8%
Contains more CopperCopper +309.6%
Contains more ZincZinc +188.6%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +2017.3%
Contains more PhosphorusPhosphorus +143.4%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +79.1%
Contains more WaterWater +172.9%
Contains more OtherOther +101.7%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +60.1%
~equal in Saturated fat ~2.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Marble cake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Marble cake DV% diff.
Manganese 2.943mg 0.139mg 122%
Fiber 21.6g 2.9g 75%
Iron 7.06mg 1.62mg 68%
Calcium 661mg 76mg 59%
Copper 0.553mg 0.135mg 46%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 18mg 28%
Potassium 1044mg 123mg 27%
Phosphorus 113mg 275mg 23%
Sodium 77mg 519mg 19%
Vitamin B6 0.21mg 0.025mg 14%
Monounsaturated fat 0.66g 4.75g 10%
Polyunsaturated fat 2.36g 3.779g 9%
Calories 263kcal 416kcal 8%
Vitamin B3 2.86mg 1.546mg 8%
Vitamin B1 0.101mg 0.181mg 7%
Vitamin E 0.85mg 6%
Zinc 1.01mg 0.35mg 6%
Fats 8.69g 11.7g 5%
Protein 6.09g 3.4g 5%
Vitamin B2 0.063mg 0.13mg 5%
Vitamin A 27µg 1µg 3%
Vitamin K 2.8µg 2%
Caffeine 0mg 7mg 2%
Carbs 72.12g 79.5g 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 1%
Net carbs 50.52g 76.6g N/A
Sugar 35.71g N/A
Selenium 2.7µg 2.6µg 0%
Folate 36µg 36µg 0%
Saturated fat 2.55g 2.45g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
13%
Marble cake
Minerals Daily Need Coverage Score
132%
Allspice
38%
Marble cake

Comparison summary

Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 442mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.