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Allspice vs. Marjoram — In-Depth Nutrition Comparison

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The main differences between Allspice and Marjoram

  • Allspice contains less Iron, Calcium, Manganese, Vitamin B6, Fiber, Copper, Folate, Magnesium, Vitamin A, and Phosphorus than Marjoram.
  • Daily need coverage for Iron from Marjoram is 946% higher.

Food types used in this article are Spices, allspice, ground and Spices, marjoram, dried.

Infographic

Allspice vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +201.1%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +1071.5%
Contains more CopperCopper +104.9%
Contains more ZincZinc +256.4%
Contains more PhosphorusPhosphorus +170.8%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +66.7%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin AVitamin A +1394.1%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B2Vitamin B2 +401.6%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +661.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more FatsFats +23.4%
Contains more CarbsCarbs +19.1%
Contains more ProteinProtein +107.9%
Contains more OtherOther +160.8%
~equal in Water ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated Fat -79.3%
Contains more Mono. FatMonounsaturated Fat +42.4%
Contains more Poly. FatPolyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Marjoram
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Marjoram Opinion
Calories 263kcal 271kcal Marjoram
Protein 6.09g 12.66g Marjoram
Fats 8.69g 7.04g Allspice
Vitamin C 39.2mg 51.4mg Marjoram
Net carbs 50.52g 20.26g Allspice
Carbs 72.12g 60.56g Allspice
Magnesium 135mg 346mg Marjoram
Calcium 661mg 1990mg Marjoram
Potassium 1044mg 1522mg Marjoram
Iron 7.06mg 82.71mg Marjoram
Sugar 4.09g Allspice
Fiber 21.6g 40.3g Marjoram
Copper 0.553mg 1.133mg Marjoram
Zinc 1.01mg 3.6mg Marjoram
Phosphorus 113mg 306mg Marjoram
Sodium 77mg 77mg
Vitamin A 540IU 8068IU Marjoram
Vitamin A 27µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 2.943mg 5.433mg Marjoram
Selenium 2.7µg 4.5µg Marjoram
Vitamin B1 0.101mg 0.289mg Marjoram
Vitamin B2 0.063mg 0.316mg Marjoram
Vitamin B3 2.86mg 4.12mg Marjoram
Vitamin B6 0.21mg 1.19mg Marjoram
Vitamin K 621.7µg Marjoram
Folate 36µg 274µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 2.55g 0.529g Marjoram
Monounsaturated Fat 0.66g 0.94g Marjoram
Polyunsaturated fat 2.36g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
228%
Marjoram
Minerals Daily Need Coverage Score
132%
Allspice
543%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.