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Allspice vs Marjoram - In-Depth Nutrition Comparison

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The main differences between Allspice and Marjoram

  • Allspice contains less Iron, Calcium, Manganese, Vitamin B6, Fiber, Copper, Folate, Magnesium, Vitamin A, and Phosphorus than Marjoram.
  • Daily need coverage for Iron from Marjoram is 946% higher.

Food types used in this article are Spices, allspice, ground and Spices, marjoram, dried.

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Allspice vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1071.5%
Contains more Calcium +201.1%
Contains more Potassium +45.8%
Contains more Magnesium +156.3%
Contains more Copper +104.9%
Contains more Zinc +256.4%
Contains more Phosphorus +170.8%
Equal in Sodium - 77
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Iron +1071.5%
Contains more Calcium +201.1%
Contains more Potassium +45.8%
Contains more Magnesium +156.3%
Contains more Copper +104.9%
Contains more Zinc +256.4%
Contains more Phosphorus +170.8%
Equal in Sodium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +31.1%
Contains more Vitamin A +1394.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin C +31.1%
Contains more Vitamin A +1394.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
246
Marjoram
Mineral Summary Score
115
Allspice
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
76%
Marjoram
Carbohydrates
72%
Allspice
61%
Marjoram
Fats
40%
Allspice
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Allspice Marjoram Opinion
Calories 263 271 Marjoram
Protein 6.09 12.66 Marjoram
Fats 8.69 7.04 Allspice
Vitamin C 39.2 51.4 Marjoram
Carbs 72.12 60.56 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 82.71 Marjoram
Calcium 661 1990 Marjoram
Potassium 1044 1522 Marjoram
Magnesium 135 346 Marjoram
Sugar 4.09 Allspice
Fiber 21.6 40.3 Marjoram
Copper 0.553 1.133 Marjoram
Zinc 1.01 3.6 Marjoram
Starch
Phosphorus 113 306 Marjoram
Sodium 77 77
Vitamin A 540 8068 Marjoram
Vitamin E 1.69 Marjoram
Vitamin D 0 0
Vitamin B1 0.101 0.289 Marjoram
Vitamin B2 0.063 0.316 Marjoram
Vitamin B3 2.86 4.12 Marjoram
Vitamin B5
Vitamin B6 0.21 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 Marjoram
Folate 36 274 Marjoram
Trans Fat 0 0
Saturated Fat 2.55 0.529 Marjoram
Monounsaturated Fat 0.66 0.94 Marjoram
Polyunsaturated fat 2.36 4.405 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.