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  6. Allspice vs. Marjoram

Allspice vs. Marjoram — In-Depth Nutrition Comparison

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The main differences between Allspice and Marjoram

  • Allspice contains less Iron, Calcium, Manganese, Vitamin B6, Fiber, Copper, Folate, Magnesium, Vitamin A RAE, and Phosphorus than Marjoram.
  • Daily need coverage for Iron from Marjoram is 946% higher.

Food types used in this article are Spices, allspice, ground and Spices, marjoram, dried.

Infographic

Allspice vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
0
:
9
Marjoram
Marjoram
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Contains more Manganese +84.6%
Contains more Selenium +66.7%
Equal in Sodium - 77
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Contains more Manganese +84.6%
Contains more Selenium +66.7%
Equal in Sodium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
0
:
9
Marjoram
Marjoram
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Marjoram
Marjoram
Contains more Fats +23.4%
Contains more Carbs +19.1%
Contains more Water +10.7%
Contains more Protein +107.9%
Contains more Other +160.8%
Equal in Water - 7.64
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Fats +23.4%
Contains more Carbs +19.1%
Contains more Water +10.7%
Contains more Protein +107.9%
Contains more Other +160.8%
Equal in Water - 7.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Marjoram
Marjoram
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +86.7%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Marjoram
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Marjoram Opinion
Net carbs 50.52g 20.26g Allspice
Protein 6.09g 12.66g Marjoram
Fats 8.69g 7.04g Allspice
Carbs 72.12g 60.56g Allspice
Calories 263kcal 271kcal Marjoram
Sugar 4.09g Allspice
Fiber 21.6g 40.3g Marjoram
Calcium 661mg 1990mg Marjoram
Iron 7.06mg 82.71mg Marjoram
Magnesium 135mg 346mg Marjoram
Phosphorus 113mg 306mg Marjoram
Potassium 1044mg 1522mg Marjoram
Sodium 77mg 77mg
Zinc 1.01mg 3.6mg Marjoram
Copper 0.553mg 1.133mg Marjoram
Manganese 2.943mg 5.433mg Marjoram
Selenium 2.7µg 4.5µg Marjoram
Vitamin A 540IU 8068IU Marjoram
Vitamin A RAE 27µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 39.2mg 51.4mg Marjoram
Vitamin B1 0.101mg 0.289mg Marjoram
Vitamin B2 0.063mg 0.316mg Marjoram
Vitamin B3 2.86mg 4.12mg Marjoram
Vitamin B6 0.21mg 1.19mg Marjoram
Folate 36µg 274µg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 2.55g 0.529g Marjoram
Monounsaturated Fat 0.66g 0.94g Marjoram
Polyunsaturated fat 2.36g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
246%
Marjoram
Minerals Daily Need Coverage Score
132%
Allspice
543%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.