Allspice vs. Marjoram — In-Depth Nutrition Comparison
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The main differences between allspice and marjoram
- Allspice contains less iron, calcium, manganese, vitamin B6, fiber, copper, folate, magnesium, vitamin A, and phosphorus than marjoram.
- Daily need coverage for iron for marjoram is 946% higher.
Food types used in this article are Spices, allspice, ground and Spices, marjoram, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +201.1% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +1071.5% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +256.4% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31.1% |
| Contains more Vitamin AVitamin A | +1392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B2Vitamin B2 | +401.6% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +661.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 82.71mg | 946% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 661mg | 1990mg | 133% |
| Manganese | 2.943mg | 5.433mg | 108% |
| Fiber | 21.6g | 40.3g | 75% |
| Vitamin B6 | 0.21mg | 1.19mg | 75% |
| Copper | 0.553mg | 1.133mg | 64% |
| Folate | 36µg | 274µg | 60% |
| Magnesium | 135mg | 346mg | 50% |
| Vitamin A | 27µg | 403µg | 42% |
| Phosphorus | 113mg | 306mg | 28% |
| Zinc | 1.01mg | 3.6mg | 24% |
| Vitamin B2 | 0.063mg | 0.316mg | 19% |
| Vitamin B1 | 0.101mg | 0.289mg | 16% |
| Vitamin C | 39.2mg | 51.4mg | 14% |
| Potassium | 1044mg | 1522mg | 14% |
| Polyunsaturated fat | 2.36g | 4.405g | 14% |
| Protein | 6.09g | 12.66g | 13% |
| Vitamin E | 1.69mg | 11% | |
| Saturated fat | 2.55g | 0.529g | 9% |
| Vitamin B3 | 2.86mg | 4.12mg | 8% |
| Choline | 43.6mg | 8% | |
| Carbs | 72.12g | 60.56g | 4% |
| Fats | 8.69g | 7.04g | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Monounsaturated fat | 0.66g | 0.94g | 1% |
| Calories | 263kcal | 271kcal | 0% |
| Protein per 100 calories | 2.3g | 4.7g | N/A |
| Calories per 10 g protein | 432kcal | 214kcal | N/A |
| Weight per 100 calories | 38g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 10 | N/A |
| Net carbs | 50.52g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 77mg | 77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +107.9% |
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
