Allspice vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between allspice and mars
- The amount of fiber, iron, calcium, vitamin C, and vitamin A in allspice is higher than in mars.
- Allspice covers your daily need for fiber, 78% more than mars.
- Allspice contains 78 times more vitamin C than mars. While allspice contains 39.2mg of vitamin C, mars contains only 0.5mg.
- The amount of saturated fat in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Spices, allspice, ground and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +634.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +720.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.86mg | 78% |
| Fiber | 21.6g | 2g | 78% |
| Copper | 0.553mg | 61% | |
| Calcium | 661mg | 90mg | 57% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Saturated fat | 2.55g | 11.651g | 41% |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 16% | |
| Fats | 8.69g | 19.32g | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Calories | 263kcal | 475kcal | 11% |
| Folate | 36µg | 9% | |
| Zinc | 1.01mg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 6.09g | 4.28g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 77mg | 136mg | 3% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.66g | 2% | |
| Carbs | 72.12g | 72.4g | 0% |
| Net carbs | 50.52g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +397.6% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +122.3% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
