Allspice vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between Allspice and Mars
- The amount of Fiber, Iron, Calcium, and Vitamin C in Allspice is higher than in Mars.
- Allspice covers your daily need of Fiber 78% more than Mars.
- Allspice contains 78 times more Vitamin C than Mars. While Allspice contains 39.2mg of Vitamin C, Mars contains only 0.5mg.
- The amount of Saturated Fat in Allspice is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +634.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +720.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +223.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +397.6% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +122.3% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.1% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 475kcal |
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| Protein | 6.09g | 4.28g |
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| Fats | 8.69g | 19.32g |
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| Vitamin C | 39.2mg | 0.5mg |
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| Net carbs | 50.52g | 70.4g |
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| Carbs | 72.12g | 72.4g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 135mg |
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| Calcium | 661mg | 90mg |
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| Potassium | 1044mg |
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| Iron | 7.06mg | 0.86mg |
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| Sugar | 58.94g |
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| Fiber | 21.6g | 2g |
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| Copper | 0.553mg |
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| Zinc | 1.01mg |
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| Phosphorus | 113mg |
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| Sodium | 77mg | 136mg |
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| Vitamin A | 540IU | 167IU |
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| Vitamin A RAE | 27µg |
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| Manganese | 2.943mg |
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| Selenium | 2.7µg |
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| Vitamin B1 | 0.101mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 2.86mg |
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| Vitamin B6 | 0.21mg |
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| Folate | 36µg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 2.55g | 11.651g |
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| Monounsaturated Fat | 0.66g |
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| Polyunsaturated fat | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
132%
8%
Comparison summary
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 9.101g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 47)
Which food is cheaper?
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins