Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Allspice vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

How are allspice and mixed nuts different?

  • Allspice is richer in fiber, iron, calcium, vitamin C, and manganese, while mixed nuts are higher in selenium, phosphorus, copper, and vitamin B3.
  • Allspice covers your daily need for fiber, 58% more than mixed nuts.
  • Allspice contains 78 times more vitamin C than mixed nuts. Allspice contains 39.2mg of vitamin C, while mixed nuts contain 0.5mg.
  • Allspice is lower in saturated fat.

Spices, allspice, ground and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Allspice vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +465%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +170.5%
Contains more ManganeseManganese +44.3%
Contains more MagnesiumMagnesium +69.6%
Contains more CopperCopper +64%
Contains more ZincZinc +232.7%
Contains more PhosphorusPhosphorus +303.5%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +7740%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +130.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +242.6%
Contains more WaterWater +306.7%
Contains more OtherOther +61.1%
Contains more ProteinProtein +229.1%
Contains more FatsFats +520.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +4216.4%
Contains more Poly. FatPolyunsaturated fat +519.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mixed nuts
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Mixed nuts DV% diff.
Polyunsaturated fat 2.36g 14.612g 82%
Fats 8.69g 53.95g 70%
Monounsaturated fat 0.66g 28.488g 70%
Fiber 21.6g 7g 58%
Selenium 2.7µg 33.9µg 57%
Iron 7.06mg 2.61mg 56%
Calcium 661mg 117mg 54%
Vitamin E 7.82mg 52%
Phosphorus 113mg 456mg 49%
Vitamin C 39.2mg 0.5mg 43%
Copper 0.553mg 0.907mg 39%
Manganese 2.943mg 2.04mg 39%
Vitamin B3 2.86mg 7.709mg 30%
Protein 6.09g 20.04g 28%
Saturated fat 2.55g 8.711g 28%
Vitamin B5 1.14mg 23%
Magnesium 135mg 229mg 22%
Zinc 1.01mg 3.36mg 21%
Calories 263kcal 607kcal 17%
Carbs 72.12g 21.05g 17%
Folate 36µg 83µg 12%
Potassium 1044mg 632mg 12%
Vitamin B6 0.21mg 0.352mg 11%
Vitamin B2 0.063mg 0.196mg 10%
Choline 52mg 9%
Vitamin B1 0.101mg 0.189mg 7%
Vitamin K 5.7µg 5%
Vitamin A 27µg 0µg 3%
Sodium 77mg 5mg 3%
Starch 4.2g 2%
Net carbs 50.52g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
50%
Mixed nuts
Minerals Daily Need Coverage Score
132%
Allspice
139%
Mixed nuts

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 6.161g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.