Allspice vs. Mixed nuts — In-Depth Nutrition Comparison
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How are allspice and mixed nuts different?
- Allspice is richer in fiber, iron, calcium, vitamin C, and manganese, while mixed nuts are higher in selenium, phosphorus, copper, and vitamin B3.
- Allspice covers your daily need for fiber, 58% more than mixed nuts.
- Allspice contains 78 times more vitamin C than mixed nuts. Allspice contains 39.2mg of vitamin C, while mixed nuts contain 0.5mg.
- Allspice is lower in saturated fat.
Spices, allspice, ground and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +170.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +232.7% |
| Contains more PhosphorusPhosphorus | +303.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.36g | 14.612g | 82% |
| Fats | 8.69g | 53.95g | 70% |
| Monounsaturated fat | 0.66g | 28.488g | 70% |
| Fiber | 21.6g | 7g | 58% |
| Selenium | 2.7µg | 33.9µg | 57% |
| Iron | 7.06mg | 2.61mg | 56% |
| Calcium | 661mg | 117mg | 54% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 113mg | 456mg | 49% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Copper | 0.553mg | 0.907mg | 39% |
| Manganese | 2.943mg | 2.04mg | 39% |
| Vitamin B3 | 2.86mg | 7.709mg | 30% |
| Protein | 6.09g | 20.04g | 28% |
| Saturated fat | 2.55g | 8.711g | 28% |
| Vitamin B5 | 1.14mg | 23% | |
| Magnesium | 135mg | 229mg | 22% |
| Zinc | 1.01mg | 3.36mg | 21% |
| Calories | 263kcal | 607kcal | 17% |
| Carbs | 72.12g | 21.05g | 17% |
| Folate | 36µg | 83µg | 12% |
| Potassium | 1044mg | 632mg | 12% |
| Vitamin B6 | 0.21mg | 0.352mg | 11% |
| Vitamin B2 | 0.063mg | 0.196mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.101mg | 0.189mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 5mg | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 50.52g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +242.6% |
| Contains more WaterWater | +306.7% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +520.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +4216.4% |
| Contains more Poly. FatPolyunsaturated fat | +519.2% |
