Allspice vs. True morels — In-Depth Nutrition Comparison
Compare
Differences between allspice and true morels
- Allspice is higher in manganese, fiber, calcium, magnesium, and potassium; however, true morels are richer in iron, vitamin D, phosphorus, and vitamin B2.
- Allspice's daily need coverage for manganese is 102% higher.
- Allspice has 39 times more saturated fat than true morels. While allspice has 2.55g of saturated fat, true morels have only 0.065g.
- Allspice has a lower glycemic index (15) than true morels (32).
The food types used in this comparison are Spices, allspice, ground and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +154% |
| Contains more ManganeseManganese | +401.4% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.587mg | 102% |
| Fiber | 21.6g | 2.8g | 75% |
| Iron | 7.06mg | 12.18mg | 64% |
| Calcium | 661mg | 43mg | 62% |
| Vitamin C | 39.2mg | 44% | |
| Magnesium | 135mg | 19mg | 28% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 72.12g | 5.1g | 22% |
| Potassium | 1044mg | 411mg | 19% |
| Polyunsaturated fat | 2.36g | 0.433g | 13% |
| Fats | 8.69g | 0.57g | 12% |
| Phosphorus | 113mg | 194mg | 12% |
| Calories | 263kcal | 31kcal | 12% |
| Vitamin B2 | 0.063mg | 0.205mg | 11% |
| Saturated fat | 2.55g | 0.065g | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 1.01mg | 2.03mg | 9% |
| Copper | 0.553mg | 0.625mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Protein | 6.09g | 3.12g | 6% |
| Vitamin B6 | 0.21mg | 0.136mg | 6% |
| Vitamin B3 | 2.86mg | 2.252mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.101mg | 0.069mg | 3% |
| Monounsaturated fat | 0.66g | 0.052g | 2% |
| Sodium | 77mg | 21mg | 2% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Net carbs | 50.52g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +1424.6% |
| Contains more CarbsCarbs | +1314.1% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +959.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1169.2% |
| Contains more Poly. FatPolyunsaturated fat | +445% |
| Contains less Sat. FatSaturated fat | -97.5% |
