Allspice vs. Shiitake — In-Depth Nutrition Comparison
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How are allspice and shiitake different?
- Allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B1; however, shiitake is richer in vitamin B2 and vitamin B6.
- Daily need coverage for manganese for allspice is 118% higher.
- Allspice contains 331 times more calcium than shiitake. While allspice contains 661mg of calcium, shiitake contains only 2mg.
- Allspice has a lower glycemic index (15) than shiitake (32).
Spices, allspice, ground and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +32950% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +1622% |
| Contains more CopperCopper | +289.4% |
| Contains more ManganeseManganese | +1179.6% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.23mg | 118% |
| Iron | 7.06mg | 0.41mg | 83% |
| Fiber | 21.6g | 2.5g | 76% |
| Calcium | 661mg | 2mg | 66% |
| Copper | 0.553mg | 0.142mg | 46% |
| Vitamin C | 39.2mg | 44% | |
| Vitamin B5 | 1.5mg | 30% | |
| Magnesium | 135mg | 20mg | 27% |
| Carbs | 72.12g | 6.79g | 22% |
| Potassium | 1044mg | 304mg | 22% |
| Polyunsaturated fat | 2.36g | 16% | |
| Fats | 8.69g | 0.49g | 13% |
| Vitamin B2 | 0.063mg | 0.217mg | 12% |
| Saturated fat | 2.55g | 12% | |
| Calories | 263kcal | 34kcal | 11% |
| Protein | 6.09g | 2.24g | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Vitamin B3 | 2.86mg | 3.877mg | 6% |
| Vitamin B6 | 0.21mg | 0.293mg | 6% |
| Folate | 36µg | 13µg | 6% |
| Selenium | 2.7µg | 5.7µg | 5% |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 9mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Zinc | 1.01mg | 1.03mg | 0% |
| Phosphorus | 113mg | 112mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +1673.5% |
| Contains more CarbsCarbs | +962.2% |
| Contains more OtherOther | +527% |
| Contains more WaterWater | +960.8% |
