Allspice vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between allspice and mussels?
- Allspice is richer in fiber, calcium, copper, vitamin C, and magnesium, yet mussels is richer in vitamin B12, manganese, selenium, vitamin B2, and phosphorus.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Allspice has a lower glycemic index than mussels.
We used Spices, allspice, ground and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.9% |
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +289.6% |
| Contains more CopperCopper | +271.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +3218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin AVitamin A | +237% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 2.943mg | 6.8mg | 168% |
| Selenium | 2.7µg | 89.6µg | 158% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 33mg | 63% |
| Copper | 0.553mg | 0.149mg | 45% |
| Protein | 6.09g | 23.8g | 35% |
| Vitamin C | 39.2mg | 13.6mg | 28% |
| Vitamin B2 | 0.063mg | 0.42mg | 27% |
| Phosphorus | 113mg | 285mg | 25% |
| Potassium | 1044mg | 268mg | 23% |
| Magnesium | 135mg | 37mg | 23% |
| Carbs | 72.12g | 7.39g | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B1 | 0.101mg | 0.3mg | 17% |
| Zinc | 1.01mg | 2.67mg | 15% |
| Sodium | 77mg | 369mg | 13% |
| Folate | 36µg | 76µg | 10% |
| Saturated fat | 2.55g | 0.85g | 8% |
| Polyunsaturated fat | 2.36g | 1.212g | 8% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Vitamin A | 27µg | 91µg | 7% |
| Fats | 8.69g | 4.48g | 6% |
| Calories | 263kcal | 172kcal | 5% |
| Iron | 7.06mg | 6.72mg | 4% |
| Vitamin B3 | 2.86mg | 3mg | 1% |
| Monounsaturated fat | 0.66g | 1.014g | 1% |
| Net carbs | 50.52g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +875.9% |
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +290.8% |
| Contains more WaterWater | +622.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
