Allspice vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between allspice and mustard?

Allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, potassium, and magnesium, yet mustard is higher in selenium.
Allspice's daily need coverage for manganese is 110% more.
Allspice has 131 times more vitamin C than mustard. While allspice has 39.2mg of vitamin C, mustard has only 0.3mg.
The amount of sodium in allspice is lower.
The glycemic index of allspice is lower.

We used Spices, allspice, ground and Mustard, prepared, yellow types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Mustard

Contains more MagnesiumMagnesium	+181.3%
Contains more CalciumCalcium	+949.2%
Contains more PotassiumPotassium	+586.8%
Contains more IronIron	+338.5%
Contains more CopperCopper	+647.3%
Contains more ZincZinc	+57.8%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+597.4%

Contains more SeleniumSelenium

+1140.7%

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Mustard

Contains more Vitamin CVitamin C	+12966.7%
Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B3Vitamin B3	+406.2%
Contains more Vitamin B6Vitamin B6	+200%
Contains more FolateFolate	+414.3%

Contains more Vitamin B1Vitamin B1	+75.2%
Contains more Vitamin B2Vitamin B2	+11.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.422mg	110%
Fiber	21.6g	4g	70%
Iron	7.06mg	1.61mg	68%
Calcium	661mg	63mg	60%
Selenium	2.7µg	33.5µg	56%
Copper	0.553mg	0.074mg	53%
Sodium	77mg	1104mg	45%
Vitamin C	39.2mg	0.3mg	43%
Potassium	1044mg	152mg	26%
Carbs	72.12g	5.83g	22%
Magnesium	135mg	48mg	21%
Vitamin B3	2.86mg	0.565mg	14%
Vitamin B6	0.21mg	0.07mg	11%
Saturated fat	2.55g	0.214g	11%
Polyunsaturated fat	2.36g	0.774g	11%
Calories	263kcal	60kcal	10%
Fats	8.69g	3.34g	8%
Folate	36µg	7µg	7%
Vitamin B1	0.101mg	0.177mg	6%
Protein	6.09g	3.74g	5%
Vitamin B5		0.254mg	5%
Choline		22.4mg	4%
Monounsaturated fat	0.66g	2.182g	4%
Zinc	1.01mg	0.64mg	3%
Vitamin A	27µg	5µg	2%
Vitamin E		0.36mg	2%
Phosphorus	113mg	108mg	1%
Vitamin B2	0.063mg	0.07mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	2.3g	6.2g	N/A
Calories per 10 g protein	432kcal	160kcal	N/A
Weight per 100 calories	38g	167g	N/A
Unsaturated / Saturated Fat ratio	1.2	14	N/A
Net carbs	50.52g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A