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Allspice vs Mustard - In-Depth Nutrition Comparison

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What are the differences between Allspice and Mustard?

  • Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium, yet Mustard is higher in Selenium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Allspice has 131 times more Vitamin C than Mustard. While Allspice has 39.2mg of Vitamin C, Mustard has only 0.3mg.
  • The amount of Sodium in Allspice is lower.

We used Spices, allspice, ground and Mustard, prepared, yellow types in this article.

Infographic

Allspice vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Equal in Phosphorus - 108
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mustard Opinion
Net carbs 50.52g 1.83g Allspice
Protein 6.09g 3.74g Allspice
Fats 8.69g 3.34g Allspice
Carbs 72.12g 5.83g Allspice
Calories 263kcal 60kcal Allspice
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar g 0.92g Allspice
Fiber 21.6g 4g Allspice
Calcium 661mg 63mg Allspice
Iron 7.06mg 1.61mg Allspice
Magnesium 135mg 48mg Allspice
Phosphorus 113mg 108mg Allspice
Potassium 1044mg 152mg Allspice
Sodium 77mg 1104mg Allspice
Zinc 1.01mg 0.64mg Allspice
Copper 0.553mg 0.074mg Allspice
Vitamin A 540IU 109IU Allspice
Vitamin E mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 0.3mg Allspice
Vitamin B1 0.101mg 0.177mg Mustard
Vitamin B2 0.063mg 0.07mg Mustard
Vitamin B3 2.86mg 0.565mg Allspice
Vitamin B5 mg 0.254mg Mustard
Vitamin B6 0.21mg 0.07mg Allspice
Folate 36µg 7µg Allspice
Vitamin B12 0µg 0µg
Vitamin K µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Allspice
Saturated Fat 2.55g 0.214g Mustard
Monounsaturated Fat 0.66g 2.182g Mustard
Polyunsaturated fat 2.36g 0.774g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
10
Mustard
Mineral Summary Score
115
Allspice
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
22%
Mustard
Carbohydrates
72%
Allspice
6%
Mustard
Fats
40%
Allspice
15%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.