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  6. Allspice vs. Mustard

Allspice vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between Allspice and Mustard?

  • Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Potassium, and Magnesium, yet Mustard is higher in Selenium.
  • Allspice's daily need coverage for Manganese is 110% more.
  • Allspice has 131 times more Vitamin C than Mustard. While Allspice has 39.2mg of Vitamin C, Mustard has only 0.3mg.
  • The amount of Sodium in Allspice is lower.

We used Spices, allspice, ground and Mustard, prepared, yellow types in this article.

Infographic

Allspice vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Mustard
Mustard
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Contains more Manganese +597.4%
Contains more Selenium +1140.7%
Equal in Phosphorus - 108
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +949.2%
Contains more Iron +338.5%
Contains more Magnesium +181.3%
Contains more Potassium +586.8%
Contains less Sodium -93%
Contains more Zinc +57.8%
Contains more Copper +647.3%
Contains more Manganese +597.4%
Contains more Selenium +1140.7%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
5
:
5
Mustard
Mustard
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +395.4%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B6 +200%
Contains more Folate +414.3%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Mustard
Mustard
Contains more Protein +62.8%
Contains more Fats +160.2%
Contains more Carbs +1137%
Contains more Other +37.7%
Contains more Water +889.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +62.8%
Contains more Fats +160.2%
Contains more Carbs +1137%
Contains more Other +37.7%
Contains more Water +889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Mustard
Mustard
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +230.6%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +230.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mustard Opinion
Net carbs 50.52g 1.83g Allspice
Protein 6.09g 3.74g Allspice
Fats 8.69g 3.34g Allspice
Carbs 72.12g 5.83g Allspice
Calories 263kcal 60kcal Allspice
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Allspice
Fiber 21.6g 4g Allspice
Calcium 661mg 63mg Allspice
Iron 7.06mg 1.61mg Allspice
Magnesium 135mg 48mg Allspice
Phosphorus 113mg 108mg Allspice
Potassium 1044mg 152mg Allspice
Sodium 77mg 1104mg Allspice
Zinc 1.01mg 0.64mg Allspice
Copper 0.553mg 0.074mg Allspice
Manganese 2.943mg 0.422mg Allspice
Selenium 2.7µg 33.5µg Mustard
Vitamin A 540IU 109IU Allspice
Vitamin A RAE 27µg 5µg Allspice
Vitamin E 0.36mg Mustard
Vitamin C 39.2mg 0.3mg Allspice
Vitamin B1 0.101mg 0.177mg Mustard
Vitamin B2 0.063mg 0.07mg Mustard
Vitamin B3 2.86mg 0.565mg Allspice
Vitamin B5 0.254mg Mustard
Vitamin B6 0.21mg 0.07mg Allspice
Folate 36µg 7µg Allspice
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Allspice
Saturated Fat 2.55g 0.214g Mustard
Monounsaturated Fat 0.66g 2.182g Mustard
Polyunsaturated fat 2.36g 0.774g Allspice
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
10%
Mustard
Minerals Daily Need Coverage Score
132%
Allspice
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.336g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.