Allspice vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between allspice and oatmeal
- Allspice has more manganese, fiber, calcium, copper, vitamin C, potassium, magnesium, and iron; however, oatmeal has more vitamin B1 and vitamin B2.
- Daily need coverage for manganese for allspice is 104% higher.
- Oatmeal has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +726.3% |
| Contains more PotassiumPotassium | +1611.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +737.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +427.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.558mg | 104% |
| Fiber | 21.6g | 1.7g | 80% |
| Calcium | 661mg | 80mg | 58% |
| Copper | 0.553mg | 0.066mg | 54% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 61mg | 29% |
| Magnesium | 135mg | 26mg | 26% |
| Carbs | 72.12g | 11.67g | 20% |
| Iron | 7.06mg | 5.96mg | 14% |
| Vitamin B1 | 0.101mg | 0.26mg | 13% |
| Polyunsaturated fat | 2.36g | 0.426g | 13% |
| Vitamin B2 | 0.063mg | 0.215mg | 12% |
| Vitamin A | 27µg | 130µg | 11% |
| Fats | 8.69g | 1.36g | 11% |
| Saturated fat | 2.55g | 0.226g | 11% |
| Calories | 263kcal | 68kcal | 10% |
| Protein | 6.09g | 2.37g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin B6 | 0.21mg | 0.29mg | 6% |
| Phosphorus | 113mg | 77mg | 5% |
| Starch | 10.37g | 4% | |
| Selenium | 2.7µg | 5µg | 4% |
| Zinc | 1.01mg | 0.62mg | 4% |
| Folate | 36µg | 44µg | 2% |
| Sodium | 77mg | 49mg | 1% |
| Monounsaturated fat | 0.66g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 2.86mg | 3.025mg | 1% |
| Net carbs | 50.52g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +539% |
| Contains more CarbsCarbs | +518% |
| Contains more OtherOther | +714% |
| Contains more WaterWater | +893.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
| Contains less Sat. FatSaturated fat | -91.1% |
