Allspice vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between allspice and oatmeal
- Allspice has more manganese, fiber, calcium, copper, vitamin C, potassium, magnesium, and iron; however, oatmeal has more vitamin B1 and vitamin B2.
- Daily need coverage for manganese for allspice is 104% higher.
- Oatmeal has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +726.3% |
| Contains more PotassiumPotassium | +1611.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +737.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +427.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +539% |
| Contains more CarbsCarbs | +518% |
| Contains more OtherOther | +714% |
| Contains more WaterWater | +893.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.558mg | 104% |
| Fiber | 21.6g | 1.7g | 80% |
| Calcium | 661mg | 80mg | 58% |
| Copper | 0.553mg | 0.066mg | 54% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 61mg | 29% |
| Magnesium | 135mg | 26mg | 26% |
| Carbs | 72.12g | 11.67g | 20% |
| Iron | 7.06mg | 5.96mg | 14% |
| Vitamin B1 | 0.101mg | 0.26mg | 13% |
| Polyunsaturated fat | 2.36g | 0.426g | 13% |
| Vitamin B2 | 0.063mg | 0.215mg | 12% |
| Vitamin A | 27µg | 130µg | 11% |
| Fats | 8.69g | 1.36g | 11% |
| Saturated fat | 2.55g | 0.226g | 11% |
| Calories | 263kcal | 68kcal | 10% |
| Protein | 6.09g | 2.37g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin B6 | 0.21mg | 0.29mg | 6% |
| Phosphorus | 113mg | 77mg | 5% |
| Starch | 10.37g | 4% | |
| Selenium | 2.7µg | 5µg | 4% |
| Zinc | 1.01mg | 0.62mg | 4% |
| Folate | 36µg | 44µg | 2% |
| Sodium | 77mg | 49mg | 1% |
| Monounsaturated fat | 0.66g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 2.86mg | 3.025mg | 1% |
| Net carbs | 50.52g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
132%
45%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 2.324g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)