Allspice vs. Papadum — In-Depth Nutrition Comparison
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Differences between allspice and papadum
- Allspice is higher in manganese, calcium, and vitamin C; however, papadum is richer in copper, folate, phosphorus, magnesium, zinc, and vitamin B2.
- Papadum's daily need coverage for sodium is 73% higher.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than papadum (46).
The food types used in this comparison are Spices, allspice, ground and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +88.4% |
| Contains more MagnesiumMagnesium | +100.7% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +236.6% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 77mg | 1745mg | 73% |
| Manganese | 2.943mg | 1.562mg | 60% |
| Calcium | 661mg | 143mg | 52% |
| Copper | 0.553mg | 0.998mg | 49% |
| Folate | 36µg | 219µg | 46% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 25.56g | 39% |
| Phosphorus | 113mg | 385mg | 39% |
| Magnesium | 135mg | 271mg | 32% |
| Zinc | 1.01mg | 3.4mg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B1 | 0.101mg | 0.277mg | 15% |
| Vitamin B2 | 0.063mg | 0.258mg | 15% |
| Fiber | 21.6g | 18.6g | 12% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Vitamin B3 | 2.86mg | 1.472mg | 9% |
| Iron | 7.06mg | 7.8mg | 9% |
| Polyunsaturated fat | 2.36g | 1.148g | 8% |
| Fats | 8.69g | 3.25g | 8% |
| Saturated fat | 2.55g | 1.084g | 7% |
| Vitamin B6 | 0.21mg | 0.285mg | 6% |
| Calories | 263kcal | 371kcal | 5% |
| Carbs | 72.12g | 59.87g | 4% |
| Vitamin A | 27µg | 13µg | 2% |
| Potassium | 1044mg | 1000mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 50.52g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.66g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.4% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +142.4% |
| Contains more ProteinProtein | +319.7% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
